Pharmacist Ben blogs posts, radio show, news and products to benefit your quality of life. We dig deep into the topics of health, nutrition, supplements.
Benefits of Melatonin
If you want to make sure you’re getting enough melatonin, it’s probably a good idea to take some supplementally at bedtime, 5-7 nights a week. It’ll help you fall and stay asleep and it’ll give you some pretty intense dreams too. Take at least 3mg doses and you could probably take 5 or 6mg. Melatonin is cleared out of the body quickly and it’s ..
The Bright Side Mission
And so, as the name “The Bright Side” itself states, there is always a “bright side” when it comes to our health and any diseases we or our loved ones might be suffering from, which is that we can be our own doctors and healthcare providers! The Bright Side is committed to the idea that the body’s healing processes and optimal health can begin immediately if we arm ourselves with the proper knowledge ..
The Healthy Body Start Pak is the minimum nutritional supplement combination to ensure you are getting what Dr. Joel Wallach refers to as "The Mighty 90" vitamins & minerals. Join the team, shop or learn more.
Youngevity has formulated dozens of comprehensive health "Paks". Read more ..
- Netanyahu Gets Standing Ovation Promoting War with Iran while Yemen Leader Announces Beginning of 5th Phase in War with More Attacks on Tel Avivby Brian-Admin on July 26, 2024 at 9:52 pm
Benjamin Netanyahu addressed the U.S. Congress this week just days after Israel's capital city of Tel Aviv was bombed by Yemen's Houthis. And yet it wasn't the Yemen Houthis he condemned, but their favorite "enemy," Iran. This rhetoric against Iran has been going on since the 1980s, when President Ronald Reagan was caught in a scandal sending Iran militants […]
- Elon Musk Shows up for Netanyahu’s Speech to Congress on the Same Day Tesla Loses $90 Billion in Big Tech Market Bloodbathby Brian-Admin on July 24, 2024 at 11:56 pm
In a Wall Street bloodbath today that saw significant losses in the DOW, S&P 500, and Nasdaq, the Big Tech "Magnificent 7" companies (Apple, Google, Facebook, Amazon, NVIDIA, Microsoft, and Tesla) lost $1.7 TRILLION in market share, in just one day. Shares of Tesla stock were down the most, losing 12.3%, close to a $90 billion loss. Tesla's quarterly […]
- What Might Donald Trump’s Cabinet Look Like in a Second Term? Would He Drain the Swamp – Or Fill it Back Up?by Brian-Admin on July 23, 2024 at 9:22 pm
With the Republican Party nomination of Donald Trump as the next President of the United States complete, and his selection of J.D. Vance for Vice President, the media is now talking about what a possible Trump Cabinet would look like at the beginning of his second term. Multiple sources have reported that Trump is considering Jamie Dimon, the Chairman and […]
- Many Substances Used For Food Processing Are Never Listed On Ingredient Labelsby Michael on July 26, 2024 at 3:38 pm
Authored by Flora Zhao via The Epoch Times (emphasis ZeroHedge) The long list of unfamiliar names on ingredient labels of processed foods is already a cause for concern. However, many people are unaware of another category of additives never listed on these labels. These “invisible”... Continue reading...
- The one perfect food to make all your desserts healthierby Michael on July 25, 2024 at 3:25 pm
By Shyla Cadogan, RD Dessert is delicious, so no wonder we find it hard to say no to a sweet treat! When you think dessert, the word “healthy” probably doesn’t come to mind. Most desserts are overwhelmingly filled with carbs that taste great but don’t... Continue reading...
- 6 simple ways young adults can boost brain health today to prevent dementia laterby Michael on July 24, 2024 at 4:00 pm
By Jitka Vseteckova, The Open University and Corrina Grimes, Trinity College Dublin Dementia is not an inevitable consequence of ageing. It’s thought that around 40% of dementia cases could be prevented (or at least delayed) by changing certain lifestyle habits. There are now 12 known... Continue reading...
- 'Dancing molecules' heal cartilage damageon July 26, 2024 at 11:32 pm
New therapy uses synthetic nanofibers to mimic the natural signaling of a protein that is crucial for cartilage formation and maintenance. Researchers found that intensifying the motion of molecules within the nanofibers led to more components needed for regeneration. After just four hours, the treatment activated the gene expression necessary to generate […]
- Building bridges between cells for brain healthon July 26, 2024 at 3:33 pm
The brain contains many cell types, from the prominent neurons to the lesser-known microglia. The latter are integral to the brain's immune system and play a crucial role as the brain's cleanup crew. A recent study highlights that microglia establish connections with neurons through tunneling nanotubes. The researchers observed that microglia utilize these […]
- Have a seat, doctor: Study suggests eye-level connection makes a difference in hospitalson July 26, 2024 at 3:33 pm
When doctors sit at hospitalized patients' bedsides, it can have a more positive impact than if they stand, a review of data suggests -- but a new study seeks to find out for sure.
- How to Protect Yourself From Tick-Borne Diseasesby Erin Elizabeth on June 3, 2024 at 12:54 am
STORY AT-A-GLANCE According to research published in the February 15, 2024, issue of the U.S. Centers for Disease Control and Prevention’s Morbidity and Mortality Weekly Report (MMWR),1,2prevalence of Lyme Disease were 1.7 times (70%) higher in 2022 than the annual U.S. average reported from 2017 through 2019. This dramatic increase is not thought to […]
- 5 Potent Nootropic Herbs to Supercharge Memory and Concentrationby Erin Elizabeth on May 28, 2024 at 4:34 pm
STORY AT-A-GLANCE Nootropics are sometimes called “smart drugs” since they enhance cognitive performance and especially executive functions like memory, focus and creativity. Naturally occurring nootropics support focus and concentration by improving neural mechanisms related to learning and memory. Nootropic herbs have long been a staple of Ayurveda, […]
- ‘Strong and Consistent Evidence’ Links Multivitamins to Memory and Cognitive Benefitsby Erin Elizabeth on May 23, 2024 at 4:28 pm
STORY AT-A-GLANCE Taking a daily multivitamin may improve memory and slow cognitive decline in older adults, according to a third major study on the topic. The studies used data from the COcoa Supplement and Multivitamin Outcomes Study (COSMOS), which evaluated whether cocoa extract supplementation with and without a standard multivitamin affected the risk […]
Half an Avocado
So what is it that makes avocados so satisfying? Well, aside from the fiber and the nutrients which are always satiety-inducing, probably the most hunger busting element of the succulent green fruit are the fats. Avocados are among the plant world’s most lipid-dense products, containing significant amounts of both saturated and unsaturated fats. According to the USDA, 1 cup of avocado contains over 4 teaspoons of fat.
Waking Up from the Fluoride Nightmare
In 2001, the Caries Research Journal published research showing that fluoride accumulates in high levels in the pineal gland, which is responsible for melatonin production and therefore regulation of the body’s circadian rhythm (sleep-wake cycle), the onset of puberty in females, and protection of cells from free-radical damage.
Ben formulated Truth Treatment Systems™ because he saw the need for topical treatments that worked with the biochemistry of the skin.
All Truth Treatment Systems™ products have one thing in common -- they WORK! Read more ..
- GoFundMe campaigns have a shocking failure rate the website doesn’t tell you aboutby The Conversation on July 26, 2024 at 8:41 pm
GoFundMe’s success leaves behind a trail of failed campaigns and disappointed users – a reality that the platform is designed to hide. The post GoFundMe campaigns have a shocking failure rate the website doesn’t tell you about by The Conversation appeared first on Study Finds.
- Why fitness trackers, smartwatches pose serious risks for some heart patientsby StudyFinds Staff on July 26, 2024 at 8:01 pm
A startling study is shedding light on the complex relationship between wearable technology and patients with atrial fibrillation. The post Why fitness trackers, smartwatches pose serious risks for some heart patients by StudyFinds Staff appeared first on Study Finds.
- 5 Best Subway Subs On The Menu, According To Foodiesby Matthew Sherdan on July 26, 2024 at 6:36 pm
Who doesn’t love a good sub? Whether you’re on a lunch break, road trip, or simply craving something hearty and delicious, Subway has got you covered with a menu packed full of tasty options. But with so many choices, how do you decide which sub to sink your teeth into?… The post 5 Best Subway Subs On The Menu, According To Foodies by Matthew Sherdan appeared first on Study Finds.
- Children less likely to have type 1 diabetes if mother has condition than if father is affected, study findson July 26, 2024 at 10:10 pm
New research to be presented at this year's Annual Meeting of the European Association for the Study of Diabetes (EASD; Madrid, 9–13 September) shows that a child is almost twice as likely to develop type 1 diabetes (T1D) if their father has the condition, than if their mother has the condition.
- Boar's head recalls liverwurst tied to listeria outbreakon July 26, 2024 at 8:05 pm
Boar's Head announced Friday that it was recalling all of its liverwurst products because they could be tainted with dangerous Listeria monocytogenes bacteria.
- Prostate cancer outcomes comparable for transgender women, cisgender menon July 26, 2024 at 8:04 pm
Most prostate cancer outcomes do not differ significantly between transgender women (TGW) and cisgender (CG) men, including prostate cancer-specific mortality, according to a study published online July 21 in Cancer.
- Dr. Rath’s Cellular Health Recommendations for Healthy Arteriesby Dr. Rath Health Foundation on July 26, 2024 at 8:53 am
The post Dr. Rath’s Cellular Health Recommendations for Healthy Arteries appeared first on Dr. Rath Health Foundation.
- Drought Threatens Millions of Children as School Dropouts Rise Along With Hunger in Southern Africaby Dr. Rath Health Foundation on July 25, 2024 at 12:52 pm
For many in Zimbabwe’s rural northeastern Mudzi district, crops mean survival. When they fail, the future can, too. The post Drought Threatens Millions of Children as School Dropouts Rise Along With Hunger in Southern Africa appeared first on Dr. Rath Health Foundation.
- Brussels EU Concealed COVID-19 Vaccine Contracts Details, Court Findsby Dr. Rath Health Foundation on July 25, 2024 at 12:51 pm
The European Commission unlawfully concealed details of its Covid-19 vaccine procurement contracts, the EU’s general court has ruled. The post Brussels EU Concealed COVID-19 Vaccine Contracts Details, Court Finds appeared first on Dr. Rath Health Foundation.