Saturated Fat MythCoconut Oil is my favorite saturated fat. It loaded with Medium Chain Triglycerides (MCTs), a special kind of saturated fat that’s especially filling and energizing. MCT’s are preferentially burnt, which makes them ideal for folks dealing with pancreatic, liver or fat malabsorbtion issues. For those with impaired gall bladder functioning or who’ve had this important ..
The Bright Side Mission Pt. 3The medical model does nothing but confuse and obfuscate, and makes people give up on taking care of themselves because it all just seems too complex. The Bright Side boils down problems to the two conditions above at the cell level. Heal the cells, which are always breaking down and building up new ones, and you’re going to be healthier.
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Some Thoughts on VitaminsThere are two classes of vitamins, those that dissolve in water and those that dissolve in oil, the so-called water soluble vitamins, which are the B-complex and Vitamin C and the fat soluble vitamins, D, E, A and K. The water soluble vitamins critical as they may be are easier to work with than the fat soluble vitamins. You can and should take a lot of B-complex and vitamin C, they are multi-functional and used and excreted rapidly.
For Your SkinSo the best topical skin lightening ingredients are basically going to be Vitamins A and C but you have to make sure they are in the correct forms if you want effective skin lightening. Retinoic acid or retinol for Vitamin A and ethyl ascorbate or ascorbyl palmitate or ascorbyl tetraisopalmitate for Vitamin C. If course, hydroquinone is effective too, but its toxicity really
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“Can A Toothbrush Be Combined With A Tongue Scraper?” TOKII is the first and only toothbrush in the world with a telescopically attached tongue scraper that stands elegantly on a Hygienic Holder. 
