Benefits of MelatoninIf you want to make sure you’re getting enough melatonin, it’s probably a good idea to take some supplementally at bedtime, 5-7 nights a week. It’ll help you fall and stay asleep and it’ll give you some pretty intense dreams too. Take at least 3mg doses and you could probably take 5 or 6mg. Melatonin is cleared out of the body quickly and it’s ..
Mental Flexibility, Health & HappinessWe are marooned on an island of meaning, our own meaning and the best we can hope for is to understand this built-in facet of the human experience and operate accordingly. This means: don't assume that you know the truth about anything. Always be prepared to maintain flexibility. That is flexibility of mind-set. In fact, perhaps the most important markers of mental health ..
The Healthy Body Start Pak is the minimum nutritional supplement combination to ensure you are getting what Dr. Joel Wallach refers to as "The Mighty 90" vitamins & minerals. Join the team, shop or learn more.
Youngevity has formulated dozens of comprehensive health "Paks". Read more ..
- Did Trump Betray the Arab Gulf States? Europe in Panic Mode Over Iranian Bombing of World’s Largest LNG Plant in Qatar
by Brian-Admin on March 19, 2026 at 11:18 pmIran fulfilled their threat to start bombing oil refineries in the rich Arab Gulf states late last night, after the U.S. and Israel bombed the South Pars Gas Field in Iran. Iran bombed Ras Laffan - the world's biggest natural gas plant, in Qatar, as well as other energy sites in the Gulf. This was headline news in Europe today, as Europe imports most of […]
- Iran Targets USS Gerald Ford Aircraft Carrier – Largest Aircraft Carrier in the World as Crew Mutiny Rumors Spreadby Brian-Admin on March 18, 2026 at 12:30 am
The U.S. Navy's USS Gerald Ford aircraft carrier, the world's largest and most expensive aircraft carrier ever built, has reportedly withdrawn from the Persian Gulf and is now at a port in Saudi Arabia in the Red Sea, after a fire burned on board for over 30 hours. More than 600 sailors and crew members have lost their beds and are bunking down on floors […]
- Iran is Destroying Dubai – The Billionaire’s Paradise and Financial Center in the Middle East Built by Epsteinby Brian-Admin on March 14, 2026 at 9:03 pm
While the U.S. corporate media is now being forced to show some of the damage that Iranian missiles are having around the Middle East, most of the coverage still portrays the U.S. as the one that is clearly winning this war. But all one has to do to see the opposing view, is look at what is happening in Dubai right now, which is probably the most modern […]
Selenium: Super MineralEven more significantly, according to Dr. Joyce McCann, Associate Staff Scientist in the Nutrition and Metabolism Center at Children’s Hospital Oakland Research Institute and a co-author of the study, deficiencies in selenium resulted in genetic changes that shared characteristics of age related diseases including cancer, heart disease, and loss of immune or brain function.
The Problem with High Fructose Corn SyrupPerhaps the worst thing about high fructose corn syrup is a particularly distressing feature it shares in common with most common sweeteners, artificial and “natural”. They make you want to eat more. In the book ‘Salt Sugar Fat” by Michael Moss, there’s an interesting and revealing vignette about how surprised researchers were to discover that sweetened beverages more hungry not less.
Ben formulated Truth Treatment Systems™ because he saw the need for topical treatments that worked with the biochemistry of the skin.
All Truth Treatment Systems™ products have one thing in common -- they WORK! Read more ..
- Scientists Find Evidence Of Hidden Freshwater Beneath The Great Salt Lakeby StudyFinds Analysis on March 20, 2026 at 5:35 pm
Study finds evidence of a potentially substantial reservoir of fresh groundwater hidden beneath the lake's briny crust, buried under layers of ancient lakebed sediment. The post Scientists Find Evidence Of Hidden Freshwater Beneath The Great Salt Lake appeared first on StudyFinds.
- Doctors Might Soon Write Prescriptions To Visit A Botanical Gardenby StudyFinds Analysis on March 20, 2026 at 4:30 pm
Are botanical gardens necessary infrastructure for healthier, more livable cities? The post Doctors Might Soon Write Prescriptions To Visit A Botanical Garden appeared first on StudyFinds.
- Resveratrol, A Compound Found In Grapes, Could Hold Key To Fighting Ovarian Cancerby StudyFinds Analysis on March 20, 2026 at 3:43 pm
A new review explores how resveratrol, found in grapes, may affect ovarian cancer. Here’s what the research shows, and what it doesn’t. The post Resveratrol, A Compound Found In Grapes, Could Hold Key To Fighting Ovarian Cancer appeared first on StudyFinds.
- Testosterone improves fat distribution for older womenon March 21, 2026 at 5:30 pm
As we age, the amount and distribution of fat in our bodies changes. Most fat is subcutaneous—meaning it is stored just under the skin. Subcutaneous fat generally does not have detrimental health impacts. In fact, we need some amount of fat to be healthy. Visceral fat, however, is stored in the gut and has been linked to negative health impacts, including diabetes and cardiovascular disease.
- Discovery might inform new approach to Huntington's diseaseon March 21, 2026 at 5:00 pm
Treatments that target a fragment of the mutant protein that causes Huntington's disease might be more effective than treatments—now in clinical trials—that target the whole protein but leave this fragment intact, a new study in mice suggests. The findings appear in Science Translational Medicine.
- Novel blood marker may help predict cognitive impairment after a cardiac arreston March 21, 2026 at 4:40 pm
Routine early measurement of the neurofilament light chain could help improve prediction of cognitive impairment after out-of-hospital cardiac arrest, according to a study presented today at ESC Acute CardioVascular Care 2026, the annual congress of the Association for Acute CardioVascular Care (ACVC), a branch of the European Society of Cardiology (ESC).
- Sales of Organic Food Are Growing Faster Than Conventional Food in the UKby Dr. Rath Health Foundation on March 20, 2026 at 12:25 pm
Sales of organic food grew by 1.2 percent in the UK last year, compared with just 0.3 percent for non-organic. The post Sales of Organic Food Are Growing Faster Than Conventional Food in the UK appeared first on Dr. Rath Health Foundation.
- Low Vitamin D Means High Hospitalization Rate for Lung Infectionsby Dr. Rath Health Foundation on March 20, 2026 at 12:25 pm
A serious D deficiency can make respiratory tract infections much worse, according to a new study. The post Low Vitamin D Means High Hospitalization Rate for Lung Infections appeared first on Dr. Rath Health Foundation.
- Arginine Plus Fish Oil May Help Manage Sarcopeniaby Dr. Rath Health Foundation on March 20, 2026 at 12:25 pm
Older adults with sarcopenia who took a combination of arginine and fish oil improved grip strength, gait speed and frailty and physical activity scores, according to a 12-week study. The post Arginine Plus Fish Oil May Help Manage Sarcopenia appeared first on Dr. Rath Health Foundation.
