Pharmacist Ben blogs posts, radio show, news and products to benefit your quality of life. We dig deep into the topics of health, nutrition, supplements.
The Brain is an Electrical GeneratorThere is an important relationship between the breath and brain states. Not all the various brain states are linked to breathing patterns, but by using breath, and controlling its rate (breaths per minute), various states can be initiated and accessed.
The Bright Side MissionAnd so, as the name “The Bright Side” itself states, there is always a “bright side” when it comes to our health and any diseases we or our loved ones might be suffering from, which is that we can be our own doctors and healthcare providers! The Bright Side is committed to the idea that the body’s healing processes and optimal health can begin immediately if we arm ourselves with the proper knowledge ..

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- Netanyahu and Zionism is Pushing the World Towards Economic Catastropheby Brian-Admin on April 16, 2026 at 5:53 pm
As has often been the case since the Iran War has started, the U.S. corporate media, whether "left" leaning or "right" leaning, is reporting news on this war that is far different from what is being reported outside of the U.S. media. So here are two very recent interviews that are both only about 30 minutes long, giving the "other side" of what actually […]
- The Entire World is Watching an Insane U.S. President Destroying the Global Financial Economyby Brian-Admin on April 13, 2026 at 7:02 pm
After insulting millions of Catholics last year after posting an AI-generated image of himself as the Pope last May on Truth Social, Trump has again angered millions of Christians in the U.S. and around the world by posting an image of himself as Jesus yesterday on his Truth Social platform, which apparently has been since removed due to the outcry against […]
- Even the Worst Sinner, Including Satanic Jews, Can be Forgiven through Jesus Christby Brian-Admin on April 11, 2026 at 11:59 pm
I have found throughout my life that there are very many Christians who carry around guilt, because they cannot attain to the high standards of morality and religious life that is taught in all the various versions of the Christian Cult. So many people believe that they have committed horrible sins that God could never forgive, because they have been […]
- Magnesium: The “mind mineral” that could revolutionize mental health treatmentby editor on January 2, 2026 at 12:00 pm
Magnesium regulates serotonin and dopamine, key neurotransmitters for mood stability, making deficiency a major risk factor for depression and neurological disorders. Studies show 500 mg of magnesium oxide daily significantly improves depression symptoms—outperforming placebos and avoiding the dangers of SSRIs (violence, suicide, emotional blunting). […]
- The Surprising Role of Cortisol in Alzheimer’sby editor on January 1, 2026 at 12:00 pm
Story at-a-glance New research shows that people with Alzheimer’s have higher cortisol levels and a skewed cortisol-to-DHEA-S ratio, revealing that chronic stress drives early brain degeneration long before memory loss appears Cortisol, your body’s main stress hormone, damages neurons and disrupts energy metabolism when it... Continue reading...
- Rasmussen survey: 1 in 10 adults seriously injured by COVID-19 vaccineby editor on December 31, 2025 at 12:00 pm
A Rasmussen survey revealed that 10% of U.S adults who received the COVID-19 vaccine experienced “major” side effects, and 36% suffered “minor” side effects. Despite mounting evidence of vaccine injuries (heart inflammation, cancers, blood clots), Sen. Ron Johnson (R-WI) faces backlash for giving victims a... Continue reading...
- Scientists discover bacteria can “explode” to spread antibiotic resistanceon April 17, 2026 at 11:44 am
Scientists have uncovered a surprising twist in how bacteria share genes—including those that spread antibiotic resistance. Tiny virus-like particles called gene transfer agents (GTAs), once ancient viral invaders, have been repurposed by bacteria into delivery systems that shuttle DNA between neighboring cells. The study reveals a key control hub of […]
- Can sparkling water boost metabolism and help with weight loss?on April 17, 2026 at 7:17 am
Sparkling water is often seen as a simple, healthy drink—but could it also help with weight loss? New research suggests it may slightly boost how the body processes blood sugar and energy. However, the effect is very small, meaning it’s no substitute for diet and exercise.
- Scientists discover natural hormone that reverses obesityon April 17, 2026 at 3:49 am
A hormone called FGF21 can reverse obesity in mice by activating a newly identified brain circuit tied to metabolism. Surprisingly, it works in the hindbrain—the same region targeted by GLP-1 drugs like Ozempic and Wegovy—but through a completely different mechanism. Instead of suppressing appetite, FGF21 ramps up the body’s energy burning. This […]
- Tragic Passing of Dr. Cletus Iwuagwu: A Look at His Life, Death, and the Holistic Traditions of His Igbo Heritageby Erin Elizabeth on January 7, 2026 at 1:04 am
On Christmas Day 2025, the body of Dr. Cletus Iwuagwu, a 71-year-old Nigerian-born geriatrician and professor, was discovered in a pond near his home in Springfield Township, Ohio. The Lucas County Coroner’s Office performed an autopsy the following day, ruling his cause of death as drowning. Further investigations are ongoing. Dr. Iwuagwu had been […]
- Dark Chocolate May Lower Diabetes Risk, While Milk Chocolate Adds Poundsby Erin Elizabeth on February 15, 2025 at 7:24 pm
Story at-a-glance Type 2 diabetes is a chronic metabolic disorder characterized by high blood sugar levels due to the body’s ineffective use of insulin. This condition occurs when cells become resistant to insulin or when your pancreas fails to produce enough insulin to maintain normal glucose levels. If left untreated, Type 2 diabetes leads to The post […]
- Sleep Deprivation — A Hidden Threat to Public Healthby Erin Elizabeth on January 24, 2025 at 7:07 pm
Story at-a-glance Influenza, commonly known as the flu, is a contagious respiratory illness characterized by symptoms such as fever, cough, sore throat, muscle aches and fatigue. The U.S. Centers for Disease Control and Prevention (CDC) estimates that influenza leads to between 9.3 and 41 million cases annually in the United States alone.1 This viral […]
The Magic of ManganeseManganese functions as a structural constituent and activator of numerous enzyme systems, including those involved with energy production, protein metabolism and detoxification. And, its link to enzymes associated with lipid metabolism, are responsible for its aforementioned importance in helping the body maintain adequate levels of cholesterol and fatty acids and steroid hormones.
Skin Cells Making Vitamin DHere is something else interesting about the skin and Vitamin D. For the most part, the liver and the kidneys are the two main sites of vitamin D activation. However, recently it has come to the attention of researchers that skin cells can activate vitamin D, too! The exact same chemistry that activates Vitamin D in the liver, and then super activates it in the kidney ..

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- Nobody Noticed Until Now: Car Engines Release Silicone Chemicals Into The Airby StudyFinds Analysis on April 17, 2026 at 5:10 pm
Model estimates suggest that people in urban areas may be inhaling them at rates far exceeding estimates for better-known pollutants like "forever chemicals" and microplastics The post Nobody Noticed Until Now: Car Engines Release Silicone Chemicals Into The Air appeared first on StudyFinds.
- Feeling Good Isn’t Enough: Why Autonomy Is Needed To Truly Live A Fulfilled Lifeby StudyFinds Analysis on April 17, 2026 at 4:20 pm
Most people assume that happiness follows a simple formula. Maximize pleasure, minimize pain. Feel good as often as possible, avoid feeling bad, and life satisfaction should take care of itself...right? The post Feeling Good Isn’t Enough: Why Autonomy Is Needed To Truly Live A Fulfilled Life appeared first on StudyFinds.
- The Brain Has A Built-In Painkiller System. Scientists Found The Switch.by StudyFinds Analysis on April 17, 2026 at 3:34 pm
Sugar pills contain no medicine, but they can still ease pain. That strange reality has puzzled doctors for decades. The post The Brain Has A Built-In Painkiller System. Scientists Found The Switch. appeared first on StudyFinds.
- Childhood obesity casts a long shadow, slashing education, pay and work prospects well into adulthoodon April 17, 2026 at 10:00 pm
New research to be presented at the European Congress on Obesity (ECO 2026, Istanbul, Turkey, 12–15 May) shows that living with obesity in childhood is associated with lower future levels of education, employment, and earnings. The study is by Dr. Lise Bjerregaard, Dr. Elisabeth Andersen, and research group leader Dr. Jennifer Lyn Baker of the Center for Clinical Research and Prevention, […]
- Maternal RSV vaccination cuts infant hospitalization risk by over 80%, major study findson April 17, 2026 at 10:00 pm
Respiratory syncytial virus (RSV) is a common virus that can cause severe respiratory illness in infants and young children, including lower respiratory tract infections (LRTIs) such as bronchiolitis and pneumonia. It is a leading cause of infant hospitalization worldwide, with early-life infection linked to potential longer-term effects including recurrent wheeze or asthma, repeat hospital […]
- Cutting calories to slow aging—without compromising healthon April 17, 2026 at 9:40 pm
Restricting calorie intake in species such as mice, rhesus monkeys, and fruit flies has been shown to extend their lifespans. In some cases, these animals not only live longer, but are also free of disease. But when pushed too far, calorie restriction can have negative impacts. Mice that undergo a 40% reduction in calorie intake, for example, are more susceptible to infections, less likely to […]
- Chocolate Mint Foaming Salt Scrub Recipeby Rebecca Dillon on June 30, 2025 at 1:19 pm
This homemade Chocolate Mint Foaming Salt Scrub recipe is the perfect recipe for any skin type and it does not leave your skin feeling greasy. Scented in a to-die-for blend of chocolate and mint, this chocolate mint foaming salt scrub effectively balances your love of scrubs with a formula that actually works for your skin type,... Chocolate Mint Foaming […]
- 12 Natural Remedies for Psoriasis You Must Try!by Bett on June 27, 2025 at 6:40 am
Looking for natural remedies for Psoriasis? You have come to the right place. My husband has suffered from psoriasis for years. He has had creams from the dermatologist and nothing really worked – it just flared up again. :/ Turning to natural remedies here are some that he tried and liked/worked for him. 12 Natural... 12 Natural Remedies for Psoriasis […]
- What are Dunkin Donuts Drink Sizes? Here’s the 411 on the shots!by Bett on June 14, 2024 at 7:03 am
With so many different fast food stores, drink sizes can get hella confusing. Luckily, Dunkin drink sizes are kept fairly straightforward. I have to say I like this approach. Yes, I’ve got used to Starbucks drink sizes but honestly, when I first started going to Starbucks I found the whole thing pretty confusing. If you:... What are Dunkin Donuts Drink […]
- Europe’s ‘War on Vitamins’ Returns: How European Union Restrictions Risk Deepening a Silent Public Health Crisisby Paul Anthony Taylor on April 17, 2026 at 9:50 am
Across Europe, a dangerous regulatory push is gathering pace – one that could soon strip citizens of access to meaningful amounts of the essential nutrients that their bodies depend on to survive and thrive. Under the misleading banner of ‘safety,’ the European Union (EU) is moving toward enforcing draconian limits on the permitted dosages of vitamins and minerals contained in supplements. […]
- Campaigners Demand Action to Break UK’s ‘Addiction’ to Controversial Herbicideby Dr. Rath Health Foundation on April 17, 2026 at 9:42 am
Thousands of tons of glyphosate are now applied every year to UK farmland as well as to municipal green spaces and domestic gardens. But the herbicide’s safety record has become deeply contested and – with its license up for renewal in December – there are calls for it to be banned or severely restricted. The post Campaigners Demand Action to Break UK’s ‘Addiction’ to Controversial […]
- After Hopes of Eradication, the World’s Deadliest Infection is Creeping Back in the US With a Vengeanceby Dr. Rath Health Foundation on April 17, 2026 at 9:40 am
The world's top infectious killer, tuberculosis (TB), has plagued humans for thousands of years, and it isn't going anywhere just yet. The post After Hopes of Eradication, the World’s Deadliest Infection is Creeping Back in the US With a Vengeance appeared first on Dr. Rath Health Foundation.




































