Nutrition

Ben Fuchs is Pharmacist Ben

Pharmacist Ben blogs posts, radio show, news and products to benefit your quality of life. We dig deep into the topics of health, nutrition, supplements.

  • Real Cholesterol Statistics Behind Statin Drugs Real Cholesterol Statistics Behind Statin Drugs

    The statistical sophistry of statin-mania is why you have to be careful with clinical claims and why we have to use common sense: drugs are foreign to the body; they are poisons and must be detoxified.

  • Old Man’s Disease

    I love my dad. He gave us kids everything he could: love, money, attention, and most of all he was always there for us when the chips were down. When I was young, I thought my dad knew everything. Unfortunately, as I got older I realized my dad only thought he knew everything. I used […]

  • Waking Up from the Fluoride Nightmare

    In 2001, the Caries Research Journal published research showing that fluoride accumulates in high levels in the pineal gland, which is responsible for melatonin production and therefore regulation of the body’s circadian rhythm (sleep-wake cycle), the onset of puberty in females, and protection of cells from free-radical damage.

Order Youngevity Products

The Healthy Body Start Pak is the minimum nutritional supplement combination to ensure you are getting what Dr. Joel Wallach refers to as "The Mighty 90" vitamins & minerals. Join the team, shop or learn more.

Youngevity has formulated dozens of comprehensive health "Paks". Read more ..

  • Health Benefits Of Beets

    They’re rich in antioxidants, electrolytes like potassium and magnesium. They’re packed with B-vitamins, especially folic acid. They’ve got Vitamin C, and they’re loaded with fiber.

Truth Treatments

Ben formulated Truth Treatment Systems™ because he saw the need for topical treatments that worked with the biochemistry of the skin.

All Truth Treatment Systems™ products have one thing in common -- they WORK! Read more ..

Natural Blaze

  • Man Turns Degraded Land Into Massive Forest!
    by Michael on February 26, 2021 at 3:45 pm

    By Neenah Payne The documentary Man Spends 30 Years Turning Degraded Land into Massive Forest – Fools & Dreamers shows that when Hugh Wilson bought degraded land in New Zealand that no one wanted, neighbors called him a “Fool and Dreamer” to think he could... Continue reading...

Food Babe

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GreenMed Info

MedicalXpress

  • Research reveals how bacteria defeat drugs that fight cystic fibrosis
    on February 26, 2021 at 7:45 pm

    University of Montana researchers and their partners have discovered a slimy strategy used by bacteria to defeat antibiotics and other drugs used to combat infections afflicting people with cystic fibrosis. The research was published Feb. 23 in the journal Cell Reports.

Natural Society

Living the Nourished Life

  • How to Make a Sensual Massage Oil (Regular or Warming)
    by Elizabeth Walling on January 12, 2021 at 9:40 pm

    A romantic massage is a great way to bond and spend quality time together as a couple. And it starts with the right massage oil recipe! This DIY sensual massage oil is non-greasy and contains essential oils known for inspiring a romantic mood. Choosing the Best Carrier Oil for Your Sensual Massage A good massage... How to Make a Sensual Massage Oil (Regular […]

Video

  • Ben Fuchs Good Nutrition

    Ben Fuchs’ “8 Chapters of Good Nutrition” presentation on video is full of pearls of wisdom. Pharmacist Ben is a well informed and dynamic speaker. He teaches nutrition in a way anyone can comprehend. Easy going, and easy to listen to, Ben can hold your attention while dishing out eye opening insights into foods for […]

  • Ben Fuchs Dr Wallach Interview

    Pharmacist Ben Fuchs interviews Dr. Joel Wallach in this 5 part series, covering topics about Amazing Discoveries In Health, Essential Life Minerals, Statin Drugs, & The Best Diet. In the first video you will get to know a little about both Doctor Wallach and Pharmacist Ben and how they became involved in health and nutrition. […]

The 8 Chapters of Good Nutrition

By Ben Fuchs | Pharmacist Ben

Ok, so there really isn’t a “book” called The 8 Chapters of Good Nutrition; it’s simply a handy way to think about diet and supplementation. Nutrition as we’ve said is a vast subject matter and to make it palatable we’ve divided it into 8 (somewhat) manageable sections. 8 Chapters of Good Nutrition

I say “somewhat” because even with chunking we’re still going to have to absorb a large amount of information. While that may seem daunting, it’s actually good news, because it means that there’s lots of places where we can begin to improve the state of our nutritional status and thus ultimately our overall sense of physical well-being.

So, without further ado: The 8 Chapters of Good Nutrition, Chapter 1, Protein.

Proteins are complex molecules made up of individual building blocks called amino acids. While these individual sub-components have powerful health effects as individual molecules, there is no nutritional substance more important than those that emerge from stringing those amino acids together and forming proteins.

The word protein is derived from Latin where it refers to primary importance. There are anywhere from 50-200,000 different proteins in the body, which vary basedon their amino acid sequence, and this enormous number gives the protein structure it’s mind-boggling versatility. 75-80% of the dry weight of the body is protein and this includes enzymes, hormones, neurotransmitters, muscle, bone, teeth and tissue. All of the proteins of the body are custom designed for individual needs and built up from smaller building-block components called amino acids. Continue reading →

Update

Now you can sit back, relax and watch the “The 8 Chapters of Good Nutrition” on video.

Posted by Ben Fuchs in 8 Chapters of Good Nutrition, Nutrition