By Ben Fuchs | PharmacistBen
One of the easiest and most effective ways to check for thyroid health is the ‘Basal Thermometer Test’ developed by Dr. Broda Barnes, one of the first physicians to recognize the importance of thyroid health when it comes to overall wellness. He wrote the classic book on hypothyroidism called “Hypothyroidism, The Unsuspected Illness” in the 1970’s, and he was of the opinion that numerous health issues including heart disease, cancer, depression, arthritis, diabetes, frequent colds or infections, tonsillitis, ear infections, PMS and other female health issues as well as skin disorders, were all caused by a poorly functioning thyroid. Barnes thought that hypothyroidism affected more than 40% of the American population, which was much higher than most doctors at the time. However, perspectives are changing as hypothyroidism is becoming more and more recognized as a health problem.
By Almonroth (Own work) [CC BY-SA 3.0]
Personally, I would suggest women wait until they’re done with their periods entirely just to be sure. You want to test your armpit temperature for three consecutive days and then determine the average. According to Barnes, if you’re below normal body temperature, which is 97.8 degrees, this can be indicative of hypothyroidism, especially if you have other symptoms. On the other hand, a reading over 97.8 degrees, according to Barnes, could indicate hyperthyroidism, again, especially if there are other symptoms present.
If it turns out you’re suffering from hypothyroidism, and nearly 10 percent of Americans are, it’s unlikely that using iodine supplements will make much of a difference. I’m not saying that iodine is not an important mineral; iodine is important, particularly for glandular health and for the production of thyroid hormone. If you are blatantly deficient, you may notice some benefits, but most hypothyroid patients are not suffering from a lack of iodine. The same goes for thyroid hormone drugs (levothyroxine), which may or may not provide the hypothyroid body with a little hormone activity, but will not do anything to correct the condition.
Hypothyroidism is typically the result of digestive health issues, blood sugar problems and chronic stress (adrenal) gland activity. That means the best strategy for dealing with hypothyroidism is the same strategy used when dealing with any other health challenge:
#1 Work on digestive health (using digestive enzymes and apple cider vinegar with meals, eating fermented foods, using probiotics and eliminating problem foods).
#2 Stabilize blood sugar by eating less starchy and processed carbs (like cereal, as well as sweets and desserts), using supplements like selenium, sulfur, chromium, vanadium and the B-vitamins (among many others) and enjoying fiber-rich veggies with all meals.
#3 Focus on adrenal health with relaxation strategies and deep breathing, reduce sugar intake, and use nutritional supplementation including zinc, Vitamin C, the B-complex and magnesium. Progesterone cream may help, likewise pregnenolone and DHEA.
It can be instructive to recall that research requires funding and drug companies are always on the lookout for data that can support and lead to profitable pharmaceutical treatments. Scientific manipulation of DNA can provide a cornucopia of potential drug treatments and pharmaceutical companies love research that studies the genetic links to disease. Even in today’s unfavorable economic climate, there are lots of dollars available to researchers who are willing to participate in the genetics-causes-disease hypothesis.
Read as “117 over 76 millimeters of mercury”
The good news is that as our understandings around improve, so can our overall mortality. In a study of almost 43,000 men that was published in the journal “Circulation” it was found that men who adopted all of the low-risk behaviors were 87 percent less likely to develop coronary heart disease during the study period compared to men who adopted none of the behaviors. Furthermore researchers estimated that 62 percent of all “coronary events” that occurred during the study period may have been prevented if all members of the study population adopted the lifestyle factors. Now folks we don’t need research and we don’t need studies to prove to us that the health of the heart as with the health of the body can be enhanced by lifestyle choices. That means exercise, watching what we eat, no smoking, relaxation and of course nutritional supplementation. With an emphasis on nutritional supplementation! Indeed, there’s no organ system in the body that has evidenced the powers of nutritional supplementation more than the cardiovascular system. You want some tips for your ticker? OK well, here ya’ go! There’s probably no more important group of nutrients for your heart than the B-complex. Now probably most of you have heard about the B-complex, but here’s a couple of things you probably didn’t know. You never want to take individual B vitamins without taking the group. The B-complex is, as the name implies a complex. They work together. While sometimes it’s instructive to talk about each of the B-vitamins and their roles individually, it important to never lose track of the fact that they appear in nature together, and they work together. They each support each other. So if , for example you want to work with blood fats, triglycerides and cholesterol and your taking Vitamin B3, niacin which has been shown to have some dramatic effects on lowering cholesterol and triglycerides, that doesn’t mean that you don’t need Vitamins B1 Thiamine, Folic acid and Vitamin B12 and Vitamin B5 among others of the of the B complex. They all work together as a team. Same idea if you’re taking Vitamin B12 for energy or as anti depressant or Vitamin B5 for treating acne. Each component of the complex acts to support each of the other components. And here’ another point to keep in mind. When your body attempts to excrete a particular B-vitamin it tends to do it in a complex. So if, for example, you’re taking Vitamin B3 for your triglycerides, when your body excretes the B#, it will do it with any B1, B2, B5, B12 etc that’s in the system. If you’re not taking additional amounts of these vitamins, you can actually cause deficiencies. So make sure you’re taking the entire B-complex. And taking it in generous amounts. It’s water soluble so you’re gonna be urinating out what’s not used right away, so you’re levels may not be where you need them to be if you’re only taking a B-vitamin pill once or twice a day. That’s why I like my patients to be using B-complex powders and liquids that can be sipped on throughout the day. We want to be careful about using nutrients like we use pharmaceuticals. Oh you have arthritis, take niacin. Menstrual cramps take B6, you’re depressed take B12. That’s called allopathic nutrition and it’s just another way we try to monetize good nutrition. Sure Thiamin, Vitamin B1 helps with insulin and blood sugar. Riboflavin, Vitamin B2 deficiency is associated with migraine headaches. B6, pantothenic acid is great for stabilizing excess skin oils, B6 is well known for helping woman who are experiencing female problems, be they estrogenic cancers, premenstrual breakout or morning sickness. And of course the well documented link between mood and energy levels and Vitamin B12. But remember friends, they’re all working together as a complex and they are excreted together as a complex. And they are found in nature as a complex. So, you want to make sure, even if you’re taking high doses of one B-vitamin for a specific reason, that you’re taking generous amount of the entire complex.
