The Paleo Diet: A Second Look at Grains

Try making a small protein drink with 2-3 tablespoons of a quality protein powder supplement. Try to get 15 to 20 grams of protein. Read the labels. If you’re near a blender, you can crack in an egg, blend in some frozen organic fruit, add some good oil and sprinkle in some stevia powder or xylitol for a little sweetness. Protein is quite satisfying and you’ll find the need for carbohydrates to be considerably weakened.

Posted by Ben Fuchs in Nutrition

Statin: Pain, Digestive Distress & Liver Damage?

“Safe drugs” is an oxymoron, because there is always toxicity inherent in the way drugs work. Furthermore, the actions of suppression and inhibition of natural processes in the body make additional side effects inevitable. No matter what we are trying to treat, nutritional, non-toxic and healthful options should always be explored and pharmaceutical, toxic intervention only used as a last resort.

Posted by Ben Fuchs in Health

Inflammation Is Your Friend

Inflammation is not a condition that should be ignored and continually suppressed. It’s a sign that something inappropriate has entered the body, and the resulting inflammatory response is an essential part of the body’s healing and balancing chemistry. The proper approach to heal chronic inflammation is to remove its triggers and support the body as it accomplishes its homeostatic mandate.

Posted by Ben Fuchs in Health

Some Thoughts on Vitamins

There are two classes of vitamins, those that dissolve in water and those that dissolve in oil, the so-called water soluble vitamins, which are the B-complex and Vitamin C and the fat soluble vitamins, D, E, A and K. The water soluble vitamins critical as they may be are easier to work with than the fat soluble vitamins. You can and should take a lot of B-complex and vitamin C, they are multi-functional and used and excreted rapidly.

Posted by Ben Fuchs in Nutrition

This is Important

Ask yourself: at this moment do I have enough air? Water? Am I starving? What you will realize is that, for the vast majority of us, all of the basic needs for our survival are being met. You may not have enough money for your dream home or even to pay your basic bills. You may not be able to pay for your an operation or for the prescription drugs that you need.

Posted by Ben Fuchs in Perspective
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