The best way to get zinc is supplementally in the picolinate and monomethionine forms. These are available in most health food stores, but they are harder to find at drug stores where the typical forms available are zinc gluconate and zinc sulfate. The bioavailability of these cheaper zinc varieties is less than satisfactory and many people find that they can cause nausea or other digestive distress.
Electricity is a Dieter’s Best-friend!
In terms of our human bodies, we are bioelectrical systems that depend on the generation and and conduction of electrical charges to operate effectively. This energy is at least partially carried via special atoms and molecules called “buffers” and “electrolytes”. There are 3 parts to our biological electrical system. There are alkaline substances like minerals ..
Phospho-lipid Phun!
By far the best source of dietary phospho-lipids is eggs. Muscle and organ meats are good sources too as are wheat germ and peanuts. The fatty components of soy (not the protein) also contain phospho-lipids. Supplemental phospho-lipids can also be obtained by using lecithin, either in its powder or liquid form. Taking 200 to 300 mg a day of choline and inostitol may ..
Energy System of the Body & Electricity
What you’re doing is increasing electronic energy, electrons that are available for use. When you add essential fatty acid oil and spices and salt to lightly steamed veggies you are likewise supporting the electrical energy of the food. Cold-processed, fresh EFA-rich oils from flax and hempseed can provide delicious flavor and lots of electrical energy.
Eggs, Lecithin, Choline & TMAO
The bottom line is if blood levels of TMAO are elevated, eggs are not the issue. Nor is lecithin or choline or carnitine or any other vitamin or nutrient biochemical. The issue is bad blood chemistry following a breakdown in digestive tract health that leads to an accumulation of food derived WASTE; it’s not the fault of the food. If your metabolic and detoxification systems are whacked out and ..