If you want to make sure you’re getting enough melatonin, it’s probably a good idea to take some supplementally at bedtime, 5-7 nights a week. It’ll help you fall and stay asleep and it’ll give you some pretty intense dreams too. Take at least 3mg doses and you could probably take 5 or 6mg. Melatonin is cleared out of the body quickly and it’s ..
Bad Drugs
If you’ve had a heart attack and you don’t want to submit to a medical mugging and doctor drugging and prescription poisoning, you can always relax the heart and strengthen cardiac contractions using dietary and nutritional strategies. Deep breathing (inhalation and exhalation) can slow and strengthen heart muscle contraction.
Low Levels of Albumin
One of the main reasons for the link between disease and low levels of albumin involves general protein synthesis. When the body is making enough protein it’s growing, and repairing, and healing, and anti-aging, and basically loving life. The production of albumin can be a measurement of overall protein synthesis. If you’re not making albumin you could likely ..
Pre-biotics, Inulin and FOS
Technically inulins and FOS are “fructans” which are long molecular chains of the fruit sugar known as fructose. By linking many fructose molecules together, the characteristic sweetness of the fruit sugar is dampened and its spiking effects on blood sugar are mitigated. From a chemical structure standpoint the only difference between inulin and FOS involves ..
Obesity is a Disease?
Interestingly, two anti-fat pharmaceuticals were released the same month as the American Medical Association’s decree. The first, Qsymia is combination of a couple of poisons (drugs). One, called phentermine is an amphetamine like stimulant that has been available for over 40 years and was the second agent of the famous weight loss combo therapy known as “Fen-phen”.