Natural Moisture Factor for Skin

The best strategy for keeping skin moist and hydrated is to make sure that you’re ingesting nutrients and raw materials that help the skin make the Natural Moisture Factor. Your diet should include plenty of fatty foods including olives, sardines, salmon and coconut oil. One of the quickest ways to create “xerodermia” (dry skin) is to go on a low-fat or fat free diet.

Posted by Ben Fuchs in Skin Care

The Brain is an Electrical Generator

There is an important relationship between the breath and brain states. Not all the various brain states are linked to breathing patterns, but by using breath, and controlling its rate (breaths per minute), various states can be initiated and accessed.

Posted by Ben Fuchs in Health

Skin Care and the Cosmaceutical

The bottom line is, if you’re looking for skin care that works, look for cosmaceuticals. While the vast majority of products that you put on your skin are ineffective and inactive, using real cosmaceutical actives will allow you to bypass the standard, “extract-from-a-melon-that-grows-of-the-coast-of-France” type ingredients that you hear about ..

Posted by Ben Fuchs in Skin Care

Mind, Emotions and the Skin

The stress survival response can be neutralized by an equally potent relaxation response. Learning to activate this relaxation system is the most helpful technique for withstanding and overriding the stress response. The body is a system and when it is stresses it is stressed as a system. And, when it relaxes it relaxes as a system.

Posted by Ben Fuchs in Skin Care

Are Multi Vitamins a Waste of Money?

Maybe we need a new word for vitamin. How about “life-force-molecules”? Would anyone say: using extra “life-force-molecules” is a waste of money? Or taking extra “life-force-molecules” is a waste of time? Or “life-force-molecules“ in a pill is a waste?
“Life-force-molecules” is an apt description for these substances that are the key essential ..

Posted by Ben Fuchs in Nutrition
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