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Health

Pulmonary Arterial Hypertension

By Ben Fuchs | Pharmacist Ben

Late last week the FDA approved a new drug to treat Pulmonary Arterial Hypertension (PAH). The medication, called macitentan (Opsumit, Actelion) is the second drug approved this month to treat the debilitating disease. Earlier, the regulatory body approved a medication called riociguat (Adempas).

Pulmonary Arterial Hypertension

Micrograph showing a plexiform lesion of the lung, as seen in irreversible pulmonary hypertension. Image contributed by Bulent Celasun, MD, via Wikimedia Commons.

Pulmonary Arterial Hypertension is a condition that affects the blood circulation in the pulmonary system, which is medical term referring to respiratory mechanics and the lungs. Although no one knows exactly how many people have PAH, according to the American Thoracic Society (ATS), it may affect as many as hundreds of thousands of Americans. It can best be thought of as high blood pressure of the lung arteries and can lead to all kinds of unpleasant bodily symptoms including bluish lips, hands or feet, dizziness, fatigue and lethargy, shortness of breath, fainting and swelling in the lower extremities. PAH has no surgical cure, progresses rapidly and is marked by progressive degeneration and breakdown of the blood vessels that travel from the heart to the lungs. In a normal healthy body, blood is carried from the heart, then to the lungs, where it picks up oxygen, which is then in turn delivered back to the heart and then to the rest of the organs and tissues of the body. Under conditions of Pulmonary Arterial Hypertension however, pulmonary arterial constriction, i.e. a tightening of the blood vessels in the lungs, restricts flow resulting in a sluggish circulation to the heart as well as a decrease in the amount of blood and oxygen that is ultimately delivered to the rest of the body. In addition, long term hypertension in the pulmonary arteries can lead to vascular changes including thickening of vessel walls, inflammation and the formation of plaques, all of which can further impair circulation and blood flow. Most significantly as the condition progresses, the heart, which is forced to work harder and faster to compensate for the vascular changes, becomes weakened. This can result in heart failure which is the most common cause of death in cases of PAH.

PAH can be associated with various other disease states including connective tissue disease, hypothyroidism, liver disease and heart disease, HIV infection and stimulant drug intake. However the vast majority of cases, according to ATS literature are said to be idiopathic, meaning they are associated with no known cause.

Although there is no medical cure for Pulmonary Arterial Hypertension, drug treatments have traditionally focused on vasodilators, which open up the blood vessels. However these kinds of drugs can create potential problems via lowering blood pressure in the rest of the body and ultimately decreasing the flow of blood to the lungs. Although the recently approved drugs, macitentan and riociguat, operate via novel mechanisms they are still vasodilators and can result in the same kind of problems as the more conventional PAH medications.

As with other circulatory health challenges there are many nutritional and dietary strategies that may help improve PAH. According to researchers writing in the European Respiratory Journal in April 2013, there is an increased prevalence of insulin resistance in PAH patients. Thus, restoring insulin sensitivity by reducing the intake of sugars and refined carbs may have a beneficial effect. Additionally there are nutritional supplements that can be used that improve insulin response. Niacin, thiamin, chromium and vanadium can all increase insulin sensitivity. So can the mineral magnesium, which can the potentize effects of insulin, and can provide lung and circulatory benefits. Magnesium has also been used as a medical treatment for PAH in newborns. In a 2004 study of 12 newborn babies with pulmonary hypertension published in the Journal of Tropical Pediatrics, magnesium was found to be “a safe and effective pulmonary vasodilator”, which is medical talk for “a safe substance for opening up blood vessels in the lungs”.

Finally, according to the University of Maryland Medical Center, while not specifically associated with treating pulmonary arterial hypertension, there are several nutritional supplements that can be used to improve heart health function in general. These include carnitine (500mg, three times a day), CoQ10 (200-600mg a day), Vitamin E (400 IU a day), potassium (20mg and day) and taurine (1000mg twice a day).

Posted by Ben Fuchs in Health

The Cuddle Chemical Oxytocin

By Ben Fuchs | Pharmacist Ben

I love simple health tips. Drinking water, practicing caloric restriction, using Celtic Sea Salt, and regular deep breathing are all simple, inexpensive and easy to use strategies for improving health and well-being. And now it turns out, simple eye contact can up-regulate brain biochemicals that are associated with improved health care. While most of us intuitively understand looking someone in the eye can have beneficial effects most people don’t realize the biochemical logic behind the benefits associated with eye contact.

Oxytocin

By Edgar181, via Wikimedia Commons

It all comes down to the cuddle chemical oxytocin, or as Dr. Paul Zak calls it in his book of the same title “The Moral Molecule”. Sometimes referred to as the “Biochemical of Love”, oxytocin is best known as a labor induction substance; the word oxytocin literally means “sharp (sudden) delivery”. Women who are undergoing a painful childbirth will be given an intravenous oxytocin drip designed to speed up the labor process, but oxytocin does so much more than improving uterine contractions and dampening a difficult delivery.

Oxytocin is associated with many, of what can be called, virtuous behaviors including generosity, trust, gregariousness, and bonding. Signs of oxytocin deficiency are similar to the symptoms of schizophrenia including poor impulse control, anger management issues and social anxiety disorders. And, there’s an interesting relationship between oxytocin and autism. In a 1998 study published in the journal Biological Psychiatry autistic children were found to have lower levels of oxytocin then their non-autistic counterparts. In another study, this one from the journal Neurophsychopharmacology published in 2003 patients showed a decrease in autistic type repetitive behaviors when oxytocin was administered intravenously.

New mom’s oxytocin levels rise when they see their newborns as does the oxytocin levels in the baby’s themselves. Adequate oxytocin levels are associated with an appropriate maternal recognition of a newborn’s unique odor. Breast feeding and baby’s mouthing of the nipples also stimulates maternal oxytocin. Oxytocin is important for stimulating maternal behaviors; it causes mom to be more caring, eager to please, more sensitive to other’s feelings, and to recognize
non-verbal cues more readily.

Oxytocin has anti-depressant properties. Brain oxytocin levels go up when we’re touched when we watch sad movies or when we’re feeling compassionate or empathetic. It’s involved in memory and learning, it stabilizes cortisol levels and it can stimulate the growth and maturation of heart cells. Some researchers believe that the feelings of love and empathy associated with the drug MDMA also known as “ecstasy” is at least partially mediated by the action of oxytocin.
Oxytocin activates cells of the parasympathetic “relaxation” nervous system, and symptoms of anxiety and nervous tension diminish. It has anti-stress benefits and can improve blood flow too. Oxytocin stimulates blood flow to the brain and to the uterus and not surprisingly it’s circulatory effects are responsible for
the cheeks rosy glow associated with sex and orgasms.

http://www.sciencedaily.com/releases/2013/10/131016100447.htm

Posted by Ben Fuchs in Health

Active Medicinal Plant Compounds in Marijuana

By Ben Fuchs | Pharmacist Ben

As it turns out, potheads may be keeping themselves healthy and high at the same time. That’s because marijuana is loaded with active medicinal plant compounds. Generically called cannabinoids, (THC, the stuff in pot that causes cannabis’s characteristic intoxication is most well-known of these molecules) they are responsible for many of the effects associated with smoking or eating the evil weed and desired by dopers. These phytochemicals are little chunks or protein (peptides) that mimic a family of substances called endocannabanoids that are naturally found in the human nervous system, and they have become the latest darlings in the world of brain biochemistry.

Active Medicinal Plant Compounds in MarijuanaAccording to an American Society for Pharmacology and Experimental Therapeutics article published in the journal Pharmacological Reviews, recent discoveries into the pot plant peptides have triggered an “exponential growth of studies exploring the endocannabinoid system and its regulatory functions in health and disease” According to the September 2006 article, modulation of the cannabinoid system can potentially improve the symptoms of a wide range of medical conditions including emotional and mental disorders, nervous system and movement issues (e.g. Parkinson’s and Huntington’s diseases ) spinal cord injury and nerve pain, osteoporosis, obesity and metabolic syndrome and various circulatory health issues, including myocardial infarction, stroke, hypertension, atherosclerosis, and osteoporosis.

And there’s even more. According to another article, this one from the Journal of the Society for Reproduction and Fertility, the cannabinoid family of peptides is involved in maintaining pregnancy and preventing miscarriage. Even small changes in endocannabinoid system of a pregnant woman in the words of the authors “can retard development and prevent implantation success”.
And just last week even more research acknowledged the gifts of good ganja. This latest study, from the Journal of Neuroimmune Pharmacology, describes the work of scientists at Tel Aviv University in Israel who found that cannabinoids in marijuana can help improve MS-like symptoms by preventing brain and spinal cord inflammation.

That’s a lot of health benefits for an illegal drug whose possession can cost your freedom. As connoisseurs of the chronic are well-aware, harassing people for kind bud keep cops and the legal system very busy. The U.S. Department of Justice reports that in 2007 over 800,000 people were arrested for marijuana related offenses and according to the Marijuana Policy Project (MPP), 41,000 United States citizens are currently residing as wards of the Federal and State prison systems for charges involving pot, which in the words of the MPP are “more people than are imprisoned on all charges combined in eight individual European countries”.

Posted by Ben Fuchs in Health

Vitamin K Anti-aging Processes

By Ben Fuchs | Pharmacist Ben

Proteins are all about shape. Proteins are all about function. And it is ultimately the shape of the protein that determines its function. This relationship is called “structure-function” and it is a key to understanding how to support the various roles proteins play in maintaining a health bodily biochemistry. There are proteins with structures helping muscles contract and bones get mineralized, the heart beat and nerve cells fire. Other protein shapes turn on the immune system and help us digest our food. Still others clot our blood and the clean our blood. And all of these functions are dependent on an appropriate protein structure.

Vitamin K Anti-aging ProcessesSome of these functional proteins require calcium for their activation. They are said to be calcium-dependent-proteins and they play a critical part in the operation of many important functions in the body. These proteins are interestingly shaped with little hooks on them, chemical hooks, and molecular hooks. Via these little biochemical appendages they ‘fish” for calcium. Chemical hooks are an iconic example of how shape affects the function and properties and features of various molecules. Without calcium-trapping hooks these vital and key proteins are as useless as any fishing pole & line would be without its hook. A fishing pole & line without a hook isn’t going to catch many fish and a calcium-dependent-protein without a hook isn’t going to catch much calcium. No hooks on these chemicals means these chemicals are going without calcium. And no calcium on these chemicals means these chemicals are essentially neutered. They’re inactive. These are chemicals that contract muscles, keep your heart healthy, and help clean the blood among other roles. In fact almost everything a cell does is somehow related to these proteins and their chemical hooks and their ability to “catch” calcium.

Without these hooks no matter what else you’re doing for your health, e.g. supplementing, working out, eating correctly you will still be at higher risk for all kinds of degenerative, breakdown diseases. One of the most important roles for these hooked proteins is to help regulate calcium levels. Essentially, these hooked proteins can help mop up excess calcium. Without hooks these proteins can’t do their calcium mopping work and calcium can begin to accumulate in the blood. This is a very dangerous condition for the biological system. Calcium accumulation can result in leaking and depositing of calcium in various tissues of the body. The brain, the heart and the kidney are three main areas where calcium can deposit. So, clearly these hooks are important. And clearly if there’s something we can do to help the body make these hooks, so that these proteins can “catch” calcium and thereby do their work of clotting and clearing the blood, of helping muscles contract and the heartbeat and nerve cells fire we should probably be doing it. And, if there are any nutrients that are involved in helping the body and these proteins make hooks, well, that’s obviously a nutrient we want to make sure we’re getting and it’s probably a supplement that we want to be using.

Well as it turns out there is a key vitamin that is involved in making these hooks. It’s called Vitamin K and one of the main ways it works to keep the body running in a healthy fashion is by helping these chemicals, these proteins make hooks. Vitamin K supports hook-making so these chemicals can hook, can complete themselves with calcium and go do their work of building the bone, pumping the heart, contracting the muscle and significantly clearing the blood of excess calcium. This calcium mopping function calcium-dependent-proteins and Vitamin K is one of the most important anti-aging processes in the body. In the absence of Vitamin K and subsequent protein hook deficiencies calcium can begin to accumulate in the blood and in various tissues. This accumulation is referred to as “calcification” and it can be thought of as a type of bone formation. Bone formation in the ordinarily liquid blood and in various tissues of the body is not a good thing. It means a hardening of soft tissues and fluids. Vessels are especially prone to calcification. This can result in poor blood flow and further impaired health. And, deficiencies in hooks means less calcium-dependent-protein activation, resulting in breakdowns in the biochemistry of muscle contraction, heart pumping action, brain/nerve health and blood clotting. This combination of soft tissue blood and blood vessel calcification and defective protein activation is a leading cause of accelerated aging and death.

What to do to prevent calcification and improve the function of calcium dependent proteins? Use Vitamin K! The best food source of Vitamin K is a fermented soy product called natto. Other foods high in Vitamin K include organ meats (especially liver), cottage cheese, hard cheese and butter. And of course supplements are always available. Vitamin K is available in two main forms K1 and K2. I like Vitamin K2 which is more potent and has better anti-calcification properties than Vitamin K1. Because Vitamin K is non-toxic, it’s probably best to err on the side of taking extra, maybe 1000-5000 mcg a day. As with all fatty vitamins Vitamin K is stored so missing a day here and there shouldn’t be a cause for concern.

Interesting Vitamin K fact: Delivery of this important nutrient to the various tissues of the body depends on LDL, which is sometimes (incorrectly) called “bad” cholesterol. Not only is LDL not cholesterol, it is most certainly not bad. LDL is transport substance that carries cholesterol and other fatty substances including Vitamin K through the circulatory system. Foolishly depressing LDL formation by prescribing anti-cholesterol drugs (e.g. statins) can thus decrease effective Vitamin K activity. This can in turn result in blood and blood vessel calcification, ironically causing the heart and circulatory health problems pharmaceutical intervention is supposed to prevent.

Posted by Ben Fuchs in Health

Healthy Pregnant Mom and Baby

By Ben Fuchs | Pharmacist Ben

Last week a story showed up in the industry trade journal U.S. Pharmacist minimizing the potential risks associated with topical steroid use by pregnant moms (http://www.uspharmacist.com/weekly_news_update/nl/43042/). Headlined “Moderate Topical Corticosteroid Use Doesn’t Adversely Affect Fetuses”, the article described research from Chang Gung University College of Medicine in Taiwan that was printed in the latest edition of JAMA dermatology.

Healthy Pregnant Mom and BabyThe Taiwanese scientists studied 2,658 pregnant women who were exposed to topical corticosteroids and compared them to 7,246 pregnant women who were not exposed. They concluded that “this study reassuringly showed no associations of maternal topical corticosteroid exposure with orofacial cleft, preterm delivery (or) fetal death…”

Nice! Now doctors can “reassuringly” prescribe steroids for moms to be without worrying about toxicity to fetuses! Are you kidding me! Yes, I know that the medication in question is topically applied and not internally swallowed. Still, steroids are steroids and they are among the most deadly and toxic of all prescription medications. They are very fat-soluble ( i.e. they dissolve in fats and fatty tissues) and even if only tiny amounts traverse the skin barrier and enter into the blood stream a delicate and developing fetus can be at risk.

How can it be otherwise! This study and the disturbing conclusion cannot possibly be taken seriously by any medical professional or mom-to be. Steroids are only used to relieve symptoms of conditions not the conditions themselves. Does anyone really want to risk exposing their baby to toxic drugs simply to reduce symptomology?

Eczema, rashes other allergic reaction for which topical steroids are typically dispensed are sign of an immune system alert. They are the manifestations of a defensive response. The appropriate medial approach to a defensive response should be to figure out what is causing it. Not only will palliative, merely symptom-reducing measures potentially affect the fetus, even worse, an alerted and sensitized immune system in a pregnant woman will likely elicit a similar immune response in a fetus as well. As long as the offending agent is present in the mother’s system it will likely be present in the baby system as well. Mom’s does that sound good to you?

Do you really want to condemn your freshly-minted newborn to a lifetime of hypersensitivity and a hyperactive immune system? Pregnant women who are dealing with a topical skin condition and need relief can avoid having to expose themselves and their baby to topical or systemic toxic drugs by first of all addressing the cause, which is more than likely related to digestive system difficulties. Avoiding problem foods can help reduce or eliminate skin reactions and can prevent baby-to be from having to deal with mom’s immune response as well as its own.

All pregnant women and especially those prone to skin reactions and immune issues should be using probiotic supplements. Not only can they help reduce or eliminate skin reactions and improve mom’s immune and digestive health, they can provide benefits for her soon-to- be-born baby too as a healthy and robust gut flora community in a pregnant woman can contribute to a healthy a robust bacterial population in her developing fetus. In fact unlike drugs most nutritional supplements that mom uses can improve the health of her baby. Vitamin C, Vitamin E, MSM can be helpful, same Vitamin A and Vitamin K. Iodine and zinc and essential fats (especially DHA and EPA from fish oil) can help build a healthy baby-brain. And protein supplements can help build a healthy baby-body. Topical nonmedical relief can be obtained by using Zinc Oxide and/or Vitamin C cream both of which have calming and anti-irritant properties for the skin.

Bottom line: mom’s, forget what your doctor and the genius at JAMA recommend, the choice is yours: No matter what researcher’s say, common sense dictates that taking or applying medication cannot do anything for a baby or a mom’s health condition and can potentially disrupt fetal development . On the other hand, taking corrective measure to eliminate immune responses, and using nutritional supplements to support immune system health can eliminate skin and other conditions and build a vital robust fetus and baby. Seems pretty obvious…

Posted by Ben Fuchs in Health