Ben Fuchs

Ben Fuchs is a nutritional pharmacist from Colorado. He specializes in using nutritional supplements when other healthcare practitioners use toxic pharmaceutical drugs.He is the founder and formulator of Truth Treatment Systems for skin care, host of The Bright Side syndicated radio show, a member of Youngevity's Scientific Advisory Board, health expert and frequent guest on Coast to Coast am with George Noory."The human body is a healing and regenerating system, designed divinely to heal & renew itself on a moment to moment basis." "Take charge of your biochemistry through foods and supplements, rather than allow toxic prescription drugs to take charge of you." ~Ben Fuchs
Ben Fuchs is a nutritional pharmacist from Colorado. He specializes in using nutritional supplements when other healthcare practitioners use toxic pharmaceutical drugs.He is the founder and formulator of Truth Treatment Systems for skin care, host of The Bright Side syndicated radio show, a member of Youngevity's Scientific Advisory Board, health expert and frequent guest on Coast to Coast am with George Noory."The human body is a healing and regenerating system, designed divinely to heal & renew itself on a moment to moment basis." "Take charge of your biochemistry through foods and supplements, rather than allow toxic prescription drugs to take charge of you." ~Ben Fuchs

The Dangers of Polypharmacy

By Ben Fuchs | Pharmacist Ben

It turns out that, while we’ve known for years that daily low dose aspirin causes stomach bleeding, the risk is even higher if you’re practicing polypharmacy, that is, taking multiple medications.

Aspirin achieves its beneficial effects by blocking the production of chemicals called prostaglandins. The problem is that prostaglandins (which we can call PGs) are also involved in helping stimulate the production of the stomach lining. This is a perfect example of the abject failure of prescription medicine. You take aspirin to lower PGs, which reduces blood clotting – but you increase your risk of a completely separate and new symptomology.

Dangers of PolypharmacyNow, according to a study from the University of Oxford in England, it turns out that if you’re taking Plavix (another anti-clotting drug) with your aspirin, you’ve now increased your risk of stomach bleeding and of having that bleeding include the first part of the small intestine. It’s bad enough to have bleeding in the digestive tract, but if now that bleeding includes the upper part of the small intestine, now you’ve really got a problem, because most of our nutrients are absorbed in the upper part of the small intestine. Which of course, means now you’ll be malnourished, which will increase digestive symptoms and cardiovascular symptoms and on and on and on in a downwardly spiraling vicious cycle.

According to the scientists who conducted the Oxford study, people taking any daily dose of aspirin were at almost twice the risk of having stomach bleeding than people not taking aspirin. What makes this strategy for taking low-dose aspirin especially bad is that there are much better nutritional strategies for accomplishing exactly what we’re trying to achieve with aspirin… and Plavix… and Coumadin… and other blood thinners. If the goal is to have a healthy heart and cardiovascular system, this isn’t the way to do it.

One important example of cardioprotective essential nutrients are Omega-3 essential fatty acids. These have been shown to dramatically improve mortality from a heart attack. A study published in the Journal Circulation, found that among patients who had recent heart attacks there was a 41% reduced risk of mortality, with no side effects or toxicity.

Now, what would you suppose would happen if some pharmaceutical company came out with a drug that decreased mortality 41% with ZERO side effects? Or even better, a drug that reduced mortality by 41% and the side effects were better skin, better eyesight, and improvement in arthritis? These are all important and well-documented benefits of Omega-3 supplementation and that, in a nutshell, explains the importance of nutrition and the relationship supplementation has to prescription drugs.

Posted by Ben Fuchs in Health

Preventing Heart Disease

By Ben Fuchs | Pharmacist Ben

Despite all the noise, it has yet to be shown definitively that elevated blood cholesterol is a primary risk factor for heart disease. What is known is that cholesterol, which is made in liver in large quantities, is arguably the most important chemical in the body. It is used to make numerous hormone substances including testosterone and Vitamin D, it is a integral component of the central nervous system and is a predominant material in all cell membranes.

Preventing Heart DiseaseAnd ironically, adequate levels are very important for neural vascular health. Maybe that’s why people with low cholesterol have a higher incidence of strokes than the normal population. And according to Dr. William Castelli, the former director of the famous Framingham Heart Study, people with low cholesterol suffer nearly 40% of all heart attacks.

Given all this factual information, do you really think that that statin drug the doctor wants you to take is going to keep your heart healthy? You and your heart are much better off taking enough vitamin C and B-complex and essential fatty acids and laying off the processed, chemical-laden fast foods.

Posted by Ben Fuchs in Health

Liver Detox Made Easy

By Ben Fuchs | Pharmacist Ben

As we enter the second decade of the 21st century, it’s becoming increasingly difficult to avoid exposure to toxic chemicals. Every minute we are confronted by a range of poisons from food, water, air and the buildings we work and live in. Fortunately, the human body is equipped with a powerful biochemical family known as the “glutathione peroxidases,” which contain the powerful anti-oxidant glutathione. This detoxification system protects and purifies the body, and can be stimulated through proper nutrition.

Liver DetoxThe main function of liver detoxification is to convert fat-soluble toxins into benign water-soluble molecules that can be excreted easily from the body via the urine, sweat and fecal material. Typical fat-soluble poisons include pesticides, bacteria, drugs, environmental toxins, heavy metals and chemical complexes that are formed as a result of immune and autoimmune activity.

Detoxification is accomplished in two steps. Phase One detoxification utilizes an enzyme system called cytochrome P450, which neutralizes toxins and forms intermediate compounds. What is critical to understand, is that temporarily, the intermediate compounds are often more poisonous to our bodies than the original toxins, and they must be converted in Phase Two, or correct detoxification does not occur. For this reason, excessive Phase One activity can place a burden Phase Two detoxification. Fortunately, Phase Two detoxification can be super-charged deliberately through proper nutritional supplementation. In particular, supplements that increase glutathione levels in the body can dramatically enhance Phase Two biochemistry.

Glutathione, a tripeptide, is composed of three amino acids: cysteine, glycine and glutamine. Including these three substances in a nutritional supplement program one of the most effective ways to increase glutathione production and assure maximum Phase Two detoxification in the body. Taking glutathione directly as a supplement is less effective due to digestive degradation of the glutathione molecule.

Cysteine is available as N-acetyl cysteine (NAC) and 500 mg taken daily is a good place to start. In addition to improving the body’s ability to produce glutathione, NAC is also an important supplement for respiratory health, and it chelates, or magnetically attracts, heavy metals like mercury and lead, making them easier for the body to excrete. Glutamine, glycine, and cysteine are all available through whey protein supplementation, which also provides compounds that support the immune system, including lactoferrin and immunoglobulins. Other strategies for improving glutathione levels include supplementation with Alpha lipoic acid, the B-complex of vitamins, vitamin C, selenium and sulfur, which are co-factors that boost the body’s glutathione-manufacturing biochemistry.

Every day the human body is confronted with a wide spectrum of environmental poisons. Reducing our exposure and avoiding interaction with pollution is not always possible. Fortunately the human body comes equipped with a detoxification system designed to help us survive, and even thrive under, what would otherwise be, a very toxic situation. Because the glutathione enzyme system is among the most important of these detoxification systems, increasing its synthesis through effective nutritional supplementation is one of the most important lifestyle choices we can make.

Posted by Ben Fuchs in Health

Our Immune System: Nature’s Perfect Machine

By Ben Fuchs | Pharmacist Ben

The human immune system is an amazing, complex, intricate biological framework of structures and processes that is exquisitely designed to protect the body from a wide variety of pathological agents. It is composed of countless cellular and subcellular mechanisms that gives it an intelligence and flexibility that is nothing short of miraculous. B cells and T cells, and Natural Killer cells (that’s really what they’re called!) and immunoglobulins all coordinated and synchronized and astoundingly effective, in most cases the immune system is all that stands between us and potential disaster caused by bacterial, viral and environmental invasion. Without an immune system you would be dead in hours.Immune SystemThat’s why, in the world of toxic pharmaceutical drugs, among the worst, are drugs that suppress the immune system. The medical community loves these drugs as many of the health challenges patients face today involve excessive immune activity, misdirected immune action or inflammation which can be regarded as the obvious manifestations of the immune system. Prednisone, and its derivatives, has long been a mainstay of treatment for immune based disease states. Many drugs for asthma and rheumatoid arthritis are likewise immune suppressants. And just last week, a study appeared in the journal Annals of the Rheumatic Diseases that suggested that the immunosuppressant anti-cancer drug Gleevec (imatinib) showed promise for treating the autoimmune disease of the connective tissue called scleroderma.

Folks, please understand: suppression of the immune system is serious business. It’s playing with biochemical fire. The immune system is nature’s way of protecting the body from assault and knocking it out in the name of good health is flat out bad medicine. The appropriate response to an overactive immune system is NOT to shut it down! The correct response is to try to figure out why it’s overactive. If your baby is crying and you put duct tape on his mouth, you may not hear him crying any more, but you aren’t taking very good care of your baby. Likewise, a hyperactive immune system that is showing up as scleroderma or lupus or rheumatoid arthritis can be shut down, but you aren’t doing your body (baby) any favors.

The typical entrée for pathological invader is the digestive tract and it logically follows that hyperimmunity is linked to digestion. If you are suffering through any immune challenge, addressing food allergies or otherwise problematic responses to foods is imperative. And, there are important nutritional supplements that can be important too. Probiotics like Youngevity’s Flora FX or the Biolumin Nightly Essence can be helpful. So can the Ultimate Enzymes. And, liquid supplements like the Beyond Tangy Tangerine can provide effective nutrition without burdening an already stressed out digestive system.

Yes, clearly there are times when immune suppression can be an effective stopgap pharmaceutical strategy, but stifling immunity is a dangerous road to hoe and those times are few and far between. Shutting down the immune system for symptomatic relief needs to be a temporary measure and a last resort. On the other hand, as the Greek physician Hippocrates reminded us 24 centuries ago: “If we could give every individual the right amount of nourishment …we would have found the safest way to health.” In other words, good nutrition is good medicine.

Posted by Ben Fuchs in Health

B-Vitamin Choline

By Ben Fuchs | Pharmacist Ben

The B-vitamin Choline is one of the most important vitamins you’ve never heard of.  It’s a critical component of the body’s fat metabolizing machinery and may be one of the most important supplements to take for preventing fatty liver disease.  The best food sources are egg yolks, meats (especially liver), fish, and lecithin. Choline is also an important component of acetylcholine which plays a significant role in memory, intelligence and overall brain health.


Wikipedia

Choline is a water-soluble vitamin-like essential nutrient. It is a basic constituent of lecithin, which is present in many plants and animal organs. The term cholines refers to the class of quaternary ammonium salts containing the N,N,N-trimethylethanolammonium cation (X− on the right denotes an undefined counteranion).

B-vitamin CholineThe cation appears in the head groups of phosphatidylcholine and sphingomyelin, two classes of phospholipid that are abundant in cell membranes. Choline is the precursor molecule for the neurotransmitter acetylcholine, which is involved in many functions including memory and muscle control.

Some animals cannot produce choline, but must consume it through their diet to remain healthy. Humans make choline in the liver. Whether dietary or supplemental choline is beneficial or harmful to humans has not been determined. Possible benefits include reducing the risk of neural tube defects and fatty liver disease. It has also been found that intake of choline during pregnancy can have long-term beneficial effects on memory for the child. [Source]

Posted by Ben Fuchs in Nutrition