Ben Fuchs

Ben Fuchs is a nutritional pharmacist from Colorado. He specializes in using nutritional supplements when other healthcare practitioners use toxic pharmaceutical drugs.He is the founder and formulator of Truth Treatment Systems for skin care, host of The Bright Side syndicated radio show, a member of Youngevity's Scientific Advisory Board, health expert and frequent guest on Coast to Coast am with George Noory."The human body is a healing and regenerating system, designed divinely to heal & renew itself on a moment to moment basis." "Take charge of your biochemistry through foods and supplements, rather than allow toxic prescription drugs to take charge of you." ~Ben Fuchs
Ben Fuchs is a nutritional pharmacist from Colorado. He specializes in using nutritional supplements when other healthcare practitioners use toxic pharmaceutical drugs.He is the founder and formulator of Truth Treatment Systems for skin care, host of The Bright Side syndicated radio show, a member of Youngevity's Scientific Advisory Board, health expert and frequent guest on Coast to Coast am with George Noory."The human body is a healing and regenerating system, designed divinely to heal & renew itself on a moment to moment basis." "Take charge of your biochemistry through foods and supplements, rather than allow toxic prescription drugs to take charge of you." ~Ben Fuchs

Eggs, Lecithin, Choline & TMAO

By Ben Fuchs | Pharmacist Ben

Summary:
1) Gut bacteria can convert eggs and lecithin into chemicals that are associated with heart disease.
2) These chemicals are also produced by the body they have a long and proven reputation for NON toxicity and perform many vital functions especially for the heart.
3) While elevated blood levels of these substances are associated with heart disease, the body has very efficient mechanisms for clearing them out.
4) If your blood levels of this chemicals are elevated, don’t blame the foods which can very helpful, healthy and nutritionally valuable.
5) If your blood levels of these chemicals are elevated you probably are dealing with a digestive health issue or a detoxification issue and not a food issue.

Earlier this week a study was published in the New England Journal of Medline that has raised quite an internet ruckus.  According to the article, gut bacteria can metabolize substances found in eggs like lecithin, and choline into precursor of something called TMAO which again supposedly is linked to heart disease.  And now the mainstream media, as they tend to do, are making the leap to “eggs and lecithin consumption is associated with heart disease”.

Eggs, Lecithin, Choline & TMAOThe NEJM study follows fast on the heels of another study, this one released by the Cleveland Clinic that implicated carnitine, an amino acid found in red meat in the production of TMAO.  As with the egg and lecithin study researchers as well as the media again the hastily linked the carnitine derived TMAO with heart disease.

Here’s the problem with drawing these types of conclusions.  First of all, they leave out the important and relevant fact that these substances, (e.g. carnitine, lecithin, choline) that are supposedly so dangerous for the health of your heart in addition to being found in foods,  ARE MADE BY YOUR BODY!   And , researchers advocating  abstinence seem to be unaware of the fact that there is voluminous literature published over the course of at least 50 years that lend credence to these biochemicals  as not only being gentle and benign, but really being very, very important.  They perform numerous vital functions in the body and are beneficial for overall health as well as cardiovascular health.

Is it conceivable, even likely that blood levels of chemicals like TMAO are increased by the ingestion of certain foods and perhaps supplements like choline and carnitine?  Yes.  And no one disputes the possibility, based on their chemistry, that when these chemicals build up in the blood, toxicity, especially heart toxicity, can result (remember however: possible does NOT mean proven!)

The link between the offending cardiotoxic chemical TMAO and eggs and lecithin and choline and meat are bacteria that live in our large intestine.  The critters, generically referred to as “probiotics” feed on these types of foods and readily convert them into precursors which the body then metabolizes into TMAO precursors

Bacteria like fatty nutrients as much as we do!  And bacteria produce waste materials as a function of their digestion of foods just like we do.  Our gut bacteria eat the food we eat and then they poop!  Bacteria poop!  This makes all food is a potential problem.  Eating and digesting can, even under normal healthy circumstances result in the production of these kinds of wastes.  This is why we want to be careful about what and how we eat.  But we do need to eat.

We have trillions of bacterial cells that live with us. And they are our friends!  They make vitamins and purify our blood and help us digest our food.  They make good fats for our digestive tract and the fight yeast and other bacteria and cancer.   And, they need to eat too.   And, they eat what we eat.  In other words, anything we eat is likely to feed these little critters. And one of the things bacteria produce as a result processing and digesting eggs and other foods are TMAO precursors.  They’re the bacterial version of feces.  And like all waste, it’s not supposed to hanging around.  That’s why the body has mechanisms for dealing with these types of chemicals.   The liver has enzymes for processing it and most of it is eliminated very effectively through urine.

The bottom line is if blood levels of TMAO are elevated, eggs are not the issue.  Nor is lecithin or choline or carnitine or any other vitamin or nutrient biochemical.  The issue is bad blood chemistry following a breakdown in digestive tract health that leads to an accumulation of food derived WASTE; it’s not the fault of the food.  If your metabolic and detoxification systems are whacked out and you are accumulating TMAO in the blood, solving the problem by avoiding eggs and lecithin and choline is simplistic and silly.   These supposed bad guys like lecithin and eggs, are not only innocent bystanders, they are motherlodes of nutrients that make your heart strong and health.  Substances like Vitamin A and D and Zinc, the b-complex, choline, essential fats and precious phospholipids.  And meat carnitine is one of the most important, heart- strengthening amino acids you can ingest.  Please, don’t blame these healthy foods.  It’s not their fault. What we need to be doing instead of staying away from these powerful and important foods and supplements is fixing our guts, fixing our digestive systems.

Is elevated TMAO problematic?  Perhaps. The chemistry is right for it.  These kinds of chemicals are unstable and need to be eliminated from the body.  That’s why you have a liver and that’s why you should be careful about how you eat.  But this is a far cry from the claim that eggs or lecithin cause or are even associated with heart disease.

Posted by Ben Fuchs in Health

Warfarin Toxicity

By Ben Fuchs | Pharmacist Ben

Of all the deadly health destroying poisonous drugs in the pharmacy, it would be difficult to come up with one that has more toxicity than warfarin. Traditionally used as rat poison, warfarin (brand name Coumadin), which claims 4 million patient/victims in the United States, (over 1 percent of the American public!) is used by physicians to keep the blood in a fluid state.

Blood clotting is serious business and according to the National Blood Clot Alliance as many as 2 million of them occur every year, with up to 300,000 of them fatal. Thus the rational for the use of powerful blood thinning gents like warfarin would seem to be sound. After all, what’s wrong with a little rat poison if it keeps the blood in a fluid state and reduces the risk of a potentially life-threatening clot? The problem is, the clotting mechanisms of the blood are intricate and sophisticated. Coagulation is a tightly regulated biochemical function and to override these mechanisms requires some serious chemical poison. Warfarin ToxicityThrowing a pharmaceutical monkey wrench into this highly controlled system is a dangerous proposition and indeed the line between desired blood thinning effects and adverse reactions, toxicities and even death is razor thin.

Not to worry though, for now our friends in the world of pharmaceuticals have come to the rescue. Yesterday the FDA announced their latest drug approval for “Kcentra” a new pharmaceutical marketed by CSL Behring, specifically mandated to stop severe bleeding associated with the use of warfarin. Great, now we have another drug to take care of the side effects of an original drug. Although no mention in the FDA press release is made of the side effects of Kcentra, you can bet they will occur and they will be significant. According to CSL Behring, some potential problems associated with the use of their new drug include stroke, pulmonary embolism, and deep vein thrombosis, in addition to more mundane side effects like headache, nausea/vomiting, joint pain and low blood pressure.

Blood delivers oxygen and nutrients and its facile movement through the body is an absolute requirement for good health. If the body has initiated blood clotting chemistry inappropriately something is seriously amiss. Thus clotting usually involves a response to some kind of emergency condition such as a surgery, wounding, lack of nutrition, hypoxia (low oxygen) or the entrance of toxicity (e.g. from food, cigarette smoke or drugs) into the sacred sanctum of the blood.

That means the best way to keep blood in its optimum fluid state is to make sure you’re doing everything you can do to stay healthy. First of all it’s imperative, as always, that a priority is placed on digestive wellness. Nothing will cause the blood to clot faster than the entrance of food particles through a leaky gut. Make sure you’re staying away from problem foods, using probiotics, glutamine powder and apple cider vinegar. Digestive enzymes can provide a one-two anti-clotting punch. When taken with food they can improve digestion and reduce the likelihood of undigested food particles getting into the blood. And when taken on an empty stomach they can actually help dissolve clots and thin the blood. Vitamin E and Omega-3 fatty acids have blood thinning properties, and timed-release niacin, while not directly thinning the blood, can have a blood vessel opening effect that may improve circulation. And perhaps the most important strategy for maintaining blood fluidity involves oxygen. A couple of minutes of deep breathing is always a good idea, even if you don’t have blood clotting problems. And, if your blood is tending to get sticky it can be a life-saver. If you have a smart phone, you may want to invest in a deep breathing app like “Breathing Zone” or “My Calm Beat”. Even something as simple as a daily two or three minute bounce on a mini-trampoline can be a helpful drug and doctor free strategy for keeping blood circulating and flowing efficiently.

Posted by Ben Fuchs in Toxic

8 Chapters of Good Nutrition Videos

Ben Fuchs’ “8 Chapters of Good Nutrition” presentation on video is full of pearls of wisdom. Pharmacist Ben is a well informed and dynamic speaker. He teaches nutrition in a way anyone can comprehend. Easy going, and easy to listen to, Ben can hold your attention while dishing out eye opening insights into foods for the human body and soul. It’s worth tearing yourself away from the daily duties for a few minutes. It might improve the quality of your life while adding a few years to it as well.
 
What are the 8 Chapters?
1) Proteins
2) Fats
3) Carbohydrates
4) Fiber
5) Water
6) Vitamins
7) Minerals
8) Trace Nutrients
 
Ben Fuchs Good NutritionThe human body is amazing. We have the potential to be strong and healthy, given the knowledge and raw materials to do so. Ben has been doing a lot of the hard work for us, and packaged it for your consumption. Lot’s of invaluable information at no cost.
 
Topics & Notes
Don’t get your health and nutrition information form mainstream sources. Get it from alternative information sources like the Townsend Letters.
 
Pharmaceutical drugs are a leading cause of death.
 
Ben and the Blistex lab.
 
The benefits of supplements for skin. The skin is your digestive system inside out. The dumbest thing you can use for dry skin is moisturizer.
 
The day Ben started his own pharmacy. A nutritional compounding pharmacy that specializes in skin.
 
The code of life. Spiritual, mental, emotional, physical.
 
125,000,000 miles of DNA in your body.
 
Protein. From the Greek, “of primary importance”. The gears that run the machinery.
 
Fatty cucumbers and oil on your salad.
 
The medicine is bitter.
 
Eat the peel.
 
Look for pigments.
 
Beer and your hair.
 
If you are missing these 2 minerals, you are now deficient in 500 different chemical reactions in your body.
 
Some of the other topics covered are: Whey protein, Eggs, Essential Fatty Acids, Fat, Hormones, Master Hormones, Receptors, Thyroid, Diabetes, Hot Flashes, Menopausal Symptoms, Arthritis, Prednisone, Cholesterol, Cravings, Carbohydrates, Sugars, Fiber, Flax Xenoestrogens, Water, Electricity, B Vitamins, Vitamin D, Sun, Zinc, Copper, Magnesium, Iodine, and Breast Cancer.
 
Curious yet?
 

 

 

 
Fats That Heal, Fats That KillBook Description

Product Description Get the skinny on fats! “Fats that Heal-Fats that Kill” brings you the most current research on common and less well-known oils with therapeutic potential, including flaxseed oil, olive oil, fish oil, evening primrose oil and more. Author Udo Erasmus also exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaging fats on human health, and furnishes information that enables you to choose health-promoting oils. 456 pages.

Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health

Posted by Ben Fuchs in Video

The Skin Law of DermoDynamics

By Ben Fuchs | Pharmacist Ben

The movement of the skin follows a regular set of principle or laws. Because the Universe is holofractal, we see these same laws repeated in different manifestations in different systems. A system in this model is defined as a group of interacting, interrelated, or interdependent elements forming a complex whole. There are many different kinds of systems. There are molecular systems, religious systems cellular systems, political systems solar systems. There are an almost infinite amount of systems we could think of but they all have certain things in common. One of the most important commonality involves how systems grow and utilize energy. They all do it the same way using the same principles or laws.

Skin Law DermoDynamicsThis is true whether that system is a biological system a botanical system, a political system, a philosophical system whatever. These laws were described from a physics perspective (which studied the movement of large objects like planets as well as smaller objects like billiard balls) as thermodynamics and because the laws of thermodynamics have been regarded as the most accurate and fundamental and precise ever developed, I find it helpful to describe the same principles as they apply to the skin I call these laws of skin movement “DermoDynamics”.

Now the principle of thermodynamics, set down in the 19th century, when science started to get good at making and moving things, are basically about movement and the utilization of energy. The same is true about DermoDynamics except for we apply the principles of movement and energy to the living system we call the skin, whereas thermodynamics applies it mostly non-living inanimate “bodies” (planets and such). We basically want to understand utilization and exploitation of energy; when to take it in when to not take it in and growth; how to maximize it.

While the skin is not only a biological system (it is also a quantum system that utilizes principles other than thermodynamics), it still responds very positively to bio-manipulation at the thermo/dermodynamic level. Thus it is important for anyone who wants to maximize his ability to ‘grow” tissue to understand how this works.

The first law of DermoDynamics tells us that matter and energy are conserved In other words unless a system is open to and receiving new energy, matter will always stay at the same level. There will always be just as much “stuff” as there is now. It may get rearranged, but it will always be the same amount. It’s can’t come and go unless the system somehow opens up and becomes not only receptive to more energy, but actually absorbs it as well. Now remember, ours is a holograph fractal universe, which simply means that the same principles, characteristics and qualities show up across different and diverse fields of interest. Historically this has been called “The Law of Correspondence”. For example, if your mind is closed, the same thoughts will keep circulating round and round. If there are no new ideas, growth and evolution cannot occur. I call this phenomenon “Old Man’s Disease”. I first noticed it in old men although I have subsequently found it’s symptoms in young people and women as well. Old Man’s Disease is marked by a substantially closed mind that manifests in an “I know everything” attitude. This is a classic manifestation of first law conservation at work and is a sign that no new energy is being input (in this case into the brain/mind) and thus no new growth is occurring. The brain remains plastic well into old age if it is open to new energy. This is called neuroplasticity and it essentially shows up as a more facile brain with better cognitive, reading and memory skills. Circulation and oxygen metabolism can be up-regulated as well. All of the markers of good mental facility are can be increased. Growth depends upon new inputs of energy because growth means more organization, coherence, and “stuff”. This means more efficient and more economical use of energy. No growth or evolution or complexity can develop in a closed system because in such a system matter is conserved. As it regards the mind, this connection between energy and growth/complexity/organization can be called “thinkodynamics” .

Evolution does not like genetic inbreeding for the same reason. Evolution requires an opening of the family system. That’s why incest is so taboo. It produces defective offspring because evolution is a type of growth and growth does not occur in a closed system. Where can it grow to? Growth and movement and increases in complexity in response to opening a system also have a correspondence in terms of healthy skin. This is The First Law of DermoDynamics.

While the first law of thermodynamics says that matter is conserved in a closed system (which means growth does not occur in a closed system), The first law of DermoDynamics says skin matter is conserved and unless something is put on the skin that will input energy into it, in other words opening it up, because matter is conserved, growth cannot occur. In other word, the system has to be opened up by inserting energy into it. If energy is put into the system, it grows and that biological fact can be exploited to produce healthier, younger, more attractive skin. For what is attractive in skin? When you boil it down to its fundamentals, what we call healthy beautiful skin is really skin that is in it’s anabolic building stage. That’s what young skin signals, and that’s what signals young skin. “Hi there, I’m thriving and youthful( subtext: let’s make a baby)”.” The fact that this message is being sent through our eyes into our judgment areas (where decisions a with amazing speed, basically for determining mating behavior) on a subconscious level does not make it less powerful or significant. We like youthful skin, because it signals I’m healthy and mateable. That’s pretty much it. So anabolized skin looks good and anabolization can only occur as energy is inputted into the previously closed system. What we perceive as young beautiful skin is a result of the new tissue, connective and circulatory tissue that is being built up. When you put energy into the system called the skin, that energy is transferred, and it is essentially converted into matter The matter shows up as denser, healthier, more robust and vital tissue and support structures. Such as: more cells, especially fibroblasts. Now fibroblasts are truly amazing cells that produce important substances that are the hallmark of youthful anabolic skin. For example, they produce long strands of sugar which are called GAGs (glucose-amino-glycans) Usually these sugar chains are associated with a protein. These are referred to as proteoglycans, and they play an important role in the health of all biological systems including the skin. Because GAGs are usually PGs, we will be using these terms interchangeably. The unique structure of these macromolecules impart some interesting emergent properties. One of the more distinctive features of GAGs an PG, is their repeating units. They have repeating pieces. In other words, the chains are long strands composed of the same piece of molecular matter repeated over and over and over again. This repeating patter is called a polymer, which is simply a word to describe something composed of poly (many) of the same pieces. Substances like hyaluronic acid, which many people have heard of and others like dermatan and helparin, and keratan w(not keratin) which hardly anyone has heard of. These polymerized sugar chains can trap energy , the repeating patterns form a sort of cage that electrons are trapped and stored and released from. This electrical activation in proteoglycans makes them amazingly important signaling molecule that we are only now in the 2011 beginning (yes, beginning) to understand. Anyway they are said to be piezoelectric, which simply means that they release electricity when they are moved in an appropriate fashion. This electrical release acts as a ‘doorbell” to let the cell know that growth is required. This gives them a key role in the anabolic process. A second feature of GAGs is their powerful water-holding capacity. For example 1 gram of hyaluronic acid can hold a thousand grams of water . Or to put in a more relevant way, 1 teaspoonful can hold over a gallon of water. When the GAG swells it produces a gel like, spongy material., This makes them great shock absorbers and spongy support molecules.

The fibroblast also produces structural proteins (which also have polymer based piezoelectrical properties) like elastin, which as the name implies, keeps the skin elastic. Elastin levels drop significantly with age and this major feature of older, non-anabolic skin. Opening up the skin system and energizing it stimulates fibroblastic elastin production. Then there’s everybody’s favorite skin structural protein, collagen. Inputting energy in to previously closed system called the skin activates the production of fibroblastic collagen too. And that means younger, smoother and wrinkle-free skin. In fact, UNLESS you input energy into the skin you can’t get more elatin or collagen. It’s the only way. If you want more fibroblastic fibers, you must open the system by, “energizing” the skin. Then there’s the blood supply which also is built up as energy is inputted in to the skin and more blood means delivery of nutrients and hormones and oxygen to drive the entire anabolic system

Then there’s the keratinocytes which live a bit higher than the more fundamental dermal cells and structure we, have been talking about. Keratinocytes live in the higher ground called the epi-dermis (above the dermis). They are born on the lowest layers of the epi-dermis, called the stratum basale (base layer) and they migrate upward toward the uppermost surface layer, the stratum corneum (hard or horny layer) this upward migration is called turnover or transit time and it typically takes around weeks, when we’re young and vibrant and vital and more like 6-8 weeks as we get older. In fact a slowing down of transit time is one of the hallmark signs of skin aging. Keratinocytes and their movement are an important measure of skin health for several reasons. First of all, their abundance results in a thicker epidermis which is associated with healthy skin. The faster they are being born and moving upward the more robust the epidermis. Second, as the keratinocytes are moving upward they are gradually becoming flatter and “harder”. Ultimately when they end their journey at the stratum corneum they will be very flat and very hard. Thus, the term stratum “corneum”, which means hard (horny) in Latin. At this point they lose the moniker keratinocytes and are referred to as “corneo”-cytes. They accomplish this morphogenic feat by literally dumping their contents overboard. The jettisoned material then becomes functional as moisture factors. In other words, the faster and more vital the transit process, the more moisture factors are available for use as hydration support. The more “moisturized” the skin will be. Third, the movement upwards stimulated by energy input assures a constant turnover and invigoration of the skin. Cells will literally be newer and more youthful at all times when compared against “ non-energized” cells and the epidermis that they compose. Anabolization of keratinocytic tissue therefore means more moisture factors, thicker, healthier and newer, fresher, literally “younger” skin tissue!

The second law of DermoDynamics tells us that entropy always rules! Systems that are closed, be they sociological, molecular or biological are always in a state of entropy, breakdown, degradation of information and organization (remember the Rules of DermoDynamics hold in a closed system, our mission is to bypass or supersede these laws by opening up the system with energy and substances that guide/regulate energy into the proper chemistry.) In terms of societies, the inevitable degradation of a culture can only be staved off by the input of energy, typically in the form of new ideas or ways of being. Molecular systems that are closed have likewise no hop of regaining strucctue and coherence unless enery is likewiswe inputed thereby opening up the system Then there’s the decohertrence and breaksown that occure in our favorite sytem, US! And that’s what we call “aging”. Aging could be thought of as the biological manifestation of entropy, decay, basically the loss of structure. The body is in a constant state of decay, even when we are young and healthy. This breakdown process is called catabolism, (the opposite of anabolism). The only reason the catabolic process it slips past out awareness is because, for most of us, the anabolic process is predominant. It essentially makes up for the catabolic breakdown by (re-) building and in some cases hyper-rebuilding. However this process typically requires the input of energy and supportive structuring agents. When it comes to the skin, for must of us anyway these are provided from the foods we eat. Under ideal circumstances the foods that comprose our diet will be foods that are rich in substances that provide metabolic energy and provide substances “guide” that energy into the right chemical reactions. That’s why food selection is are so important for anti-aging. the biochemistry of food and nutrition has many implications in connection with the entropy (aging) process. Energy can can also be inputed into the biological system (the body) via stressful and challenging physical activity. As long as the stress is acute 9vs. chronic0 and there is adequate recovery period, this is the most powerful way to reverse or neutralize entropy. Weight lifting, running are physical examples of how acute challenges can stimulate growth and reverse entropy. Crossword puzzles, learnig instruments or languages have been shown to increase brain complexity and angiogenesis (blood vessel growth). Living in low oxygen environment have bigger liungs. As Nitzche said (“what doesn’t kill you, will make you stronger”)

The skin manifestations of entropy include dimunition of structural proteins, a decrease in fibroblastic activity, less GAGs, slower cell turnover, less lipids production all of this shaow up as dry thinning less that robust skin.

Fortunately the skin shows dramatic anti-entropic results when energy is inpuuted into it. Hundreds of studies that have been done over the past 50 yearshave shown that it is possible to demonstrate increases in every known marker of healthy when the skin is challenged appropriately. That means more collagen, elastin, blood supply, GAGs. Etc. In the manner described above in the first law, skin becomes healthier, younger, and anabolized. But once again we see to override the second law of entropy, energy MUST be put into the system.

The 3rd law of thermodynamics tells us that something is always happening. Systems, that are not at temperature of absolute zero, (which is almost all known systems) are always doing something. And there’s only one of two things that can be happening. Either building up, becoming more organized, coherent (anabolic) or breaking down, becoming less organized, decohering. It takes (an input of) energy to “go anabolic”, in other words to make anabolism dominate over catabolism. That’s because of the 2nd law which tells us that entropy, of which catabolism is it’s face always rules unless energy is inputted. Basically once again we see that Systems break down without inputs of energy. The third Law of Dermodynamics says that skin tissue will tend toward break down unless energy is inputted. It should be noted that from birth to roughly the mid twenties, the skin and that body in general are optimized for anabolism. Their biological machinery is operating a n efficiency level that makes great use of energy. Wasted energy is minimized and a great functionality is achieved. That’sa why when you’re young you can do anything and still be anabolic. It’s niot unususual for high anabolic specimins to smioke, drink lots of alcohol get little sleep and still maintain a buildimg up system.make very effeicent This means that they tend so positively toward growth that it take extraordinary circumastance to stop. This situation soon reverses, usually somewhere in the mid-twenties and at this point a catabolic reversal takes place. In other words break down supercedes building up and that’s when the visible signs of aging take place. Unless energy is put into the skin and the biological machine in general the second law will kick in and entropy will ensue. Remember, what we are talking about tis the increase in the markers of youth and a decrease in the markers of aging. Namely softer, more hydrated skin. Smoother tighter skin with less wrinkling. Helahtier more nourished tissue. Better protection from environemtal assault, and fater revery from wounds. Very interestingly most topical skin care stratagies and products prport to do these thing without addressing the energy needs of the skin. Remember, if the skin is energy deficient and/or is not making good use of the energy it has it will not be anabolic. Simply applying a product on the stratum corneum cannot change the quality of the skin unless somehow energy is being inputted.

From a topical perspective energy is inputted into the skin in two main fashions. Mechanical and Chemical. From a mechanical perspective, anabolism can be enhanced by disruption of the ski’s uppermost surface, the stratum corneum. This barrier perturbation initiates growth and repair biochemical processes. These are the same process are acting when the skin is younger and more anabolic. In other words simple carrier disruption reverses the catabolic, entropic, aging process. Instead breakdown you have buildup. Simply disrupting the barrier is anabolic anti-entropic and anti aging. This is much the same thing as when you trim the leaves back on your plants and you’re plants get nic and bushy. The second mechanism is chemical. This involves making the skin more acidic. Tyically the skin rests within a pH range of 4.5-6.5. In order to really have a significant effect on the skin, a product must nbe able to cause a drop in skin pH to 3 or so. Acidity can be likened to electrical stimulation. In fact acidity is literally a measurement of the movement of electrons i.s. electron activity. We call this electron activity “electricity’. Thus putting acids on the skin is like putting electricity ito the system. It’s electrifying the skin in essence and this in turn stimulates growth. The skin responds to the drop in pH (increase in acidity) by become more anabolic. The most common acids that are used topically are the alpha hydroxy acids. These include glycolic acid, lactic acid, malic acid, tartaric acid and acetic acid. Each has it’s own specific characteristics but for the most part they all act in a similar fashion. The effectively drop the skins pH. What make the alpha hydroxy acids so effective is a secondary mechanism. The have a unique solvent effect of the connecting chemicals (glycoproteins) that keep corneocytes on the stratum corneum adhering. Thus they accomplish stimulation, energy input via two separate and distinct mechanisms. The drop in pH and the desmosome dissolving induction of barrier disruption

Posted by Ben Fuchs in Skin Care

Mind Your Brain

By Ben Fuchs | Pharmacist Ben

There are two areas in the brain involved with experiencing. The first is called the narrative circuit and involves judging whatever you are experiencing through the filter of your past experiences, perceptions and judgments. It’s the part of your brain that’s activated when you are worrying, stressing and planning. The narrative circuitry is verbal and chatty and it’s the part of you brain that’s activated when you can’t enjoy your day in the sun on the beach because you can’t help thinking about your job or the IRS or your dysfunctional family. If you’re washing the dishes and you haven’t noticed the feeling of the water on your hands or the smell of the dish soap as its molecules hit your nostrils you are probably dealing with an activated narrative circuit. Mind your BrainFor the brain scientists out there the specific areas of the brain that are associated with the narrative circuit are called the “medial prefrontal cortex” and the “hippocampus”. What’s most unfortunate about this narrative circuit, is that in addition to the way it obliviates the present moment is the fact that it is our default way of perceiving our experiences. That means that that this way of perceiving is active for most of our waking life and requires very little to intentional effort to operate. In other words, unless we pay attention to our experiences and sensations willfully, we are doomed to missing the immediacy of our experiences, spending much precious time in our heads rather than in our lives.

The second way of perceiving events requires activation of a second brain area called the direct experience circuit. If you are washing the dishes and you have an active narrative circuit you may not notice that you’re washing that delicate crystal glassware until you shatter it and cut your hand. At that point you will immediately switch on your brain’s direct experience circuitry and that change will probably be punctuated by a scream or an “Oh shit!” response. That’s because while the brain’s narrative circuit is activated by default, emergency conditions that require an immediate response activate the direct experience circuitry. The areas of the brain that activate direct circuitry are called the insula, which is involved with bodily sensations. That’s makes paying attention to your breathing or your body or any somatic qualities a great way to escape the constant narrative circuitry chatter.

The good news about the direct experience pathway aside from its serene and non-verbal nature is the fact that it is associated with the release of pleasure chemicals in the brain, specifically the neurotransmitter dopamine. This surge in dopamine is so delicious that sometimes people can become addicted to it. That’s why some brave folks crave real life-threatening experiences like sky diving or bungee jumping. And that’s why some slightly less brave folks crave pretend life threatening experiences like horror movies and roller coaster rides.

The trick to making the most out of the brains circuitry and biochemistry and life experiences as well, is to watch your brain and intentionally activate direct experience circuitry. If you find yourself with an overactive narrative circuitry which can show up as worrying and stressing about potential future events or regretting or replaying past events you can willfully turn on the direct circuits in the brain by focusing on your body or your breathing. Try picking a body part, like your hand or foot and placing all your attention on it. Feel its subtle energy and shape. Notice that for the few seconds that you’re focusing on it that the narrative chatter has quieted down and you can perceive a palpable sense of pleasure as the direct circuits have been activated.

With regular practice at paying attention to these two ways of experiencing you will gradually begin to know when your brain narrative’s circuitry is active and conversely, when the direct circuits have been switched on. And from that point it will become easier and easier to initiate the pleasure chemistry of direct experience whenever you desire.

Posted by Ben Fuchs in Perspective