Ben Fuchs

Ben Fuchs is a nutritional pharmacist from Colorado. He specializes in using nutritional supplements when other healthcare practitioners use toxic pharmaceutical drugs.He is the founder and formulator of Truth Treatment Systems for skin care, host of The Bright Side syndicated radio show, a member of Youngevity's Scientific Advisory Board, health expert and frequent guest on Coast to Coast am with George Noory."The human body is a healing and regenerating system, designed divinely to heal & renew itself on a moment to moment basis." "Take charge of your biochemistry through foods and supplements, rather than allow toxic prescription drugs to take charge of you." ~Ben Fuchs

Aug

2013

Consumer Trends in Food

By Ben Fuchs | Pharmacist Ben

Here are some interesting morsels on Americans food choices in 2012 from the industry journal Food Technology’s “Consumer Trends” column.

The average American prepares an at-home meal 5 nights a week, over 70 percent of which include meat/poultry. This according to the Food Marketing Institute, interestingly named Power of Meat (POM) Report. That represents a significant drop from 80 percent and the decrease is the first in 8 years. Pork and soy meals slightly increased according to the report.

Over 70 percent of polled consumers said they ate chicken 1-3 times a week, 65% prepared beef, and 48% enjoyed a pork based meal. In any given week 60 percent of consumers went for a dinner that included pasta, 44% pizza, 38% soup, and 26% Mexican food. And In a typical week 18 percent of Americans had a meal that featured hot dogs for dinner.

According to the report, ease of preparation played an important role in the type of foods that were prepared. A category called “under 20 minute meals” has risen over 11 % over the past 5 years and a second category called “one-pot meals” increased by 10 per cent. At the same time, the method of frying foods for dinner dropped 30 percent and outdoor grilling declined 7 percent.

In 2012, 26 percent of shoppers bought natural and/or organic meats which is over 4 times as many as in 2011. And the American carnivore displayed a gentle side in 2012 too. According to the “Healthy Eating Consumer Trend Report”, over 30 percent of shoppers were willing to spend more of their hard earned dollars on free-range, grass fed and other humane animal treatment type meat products.

Not surprisingly, in these days of economic turmoil, budget concerns played a role in shopper’s food purchases. According to the POM report, 65% of consumers purchased less expensive meat cuts and/or ground beef and 39 percent reported using inexpensive ready-to-eat meat products such as sausage pepperoni and deli meats/cold cuts.

From the ocean, according to the National Fisheries Institute (NFI), shrimp is the seafood of choice with canned tuna, salmon, pollack and tilapia close behind. Some up- and-coming fish choices making their way onto dinner plates include Branzino (also known as European Sea Bass), which according to the NFI is the fastest growing fish choice over the past five years. Mahi-mahi, anchovies, Ahi Tuna, sea bass and calamari were also popular consumer favorites.

Americans eat 14 billion hamburgers a year and according to the food industry research group “Dataessential”, the top ten fastest growing restaurant burger categories for 2012 were mini burgers, blue cheese burgers, chicken burgers, turkey burgers, veggie burgers, BBQ burgers, Swiss burgers, half-pound and buffalo burgers.

Pizza lovers made buffalo, chicken, margherita, Mediterranean and deep dish pizzas their favorites, while fancy pastas such as oricchiette (little ear in Italian so-named because of its resemblance to a…little ear!) and gemelli (a twisted “twin” stranded form of noodle) are making strong gains.

In the sandwich world, according to the American Culinary Federation, Sliders were the number one choice and right behind were flatbread, ham and cheese, pulled pork, chicken panini, roasted turkey and fried shrimp sandwiches. One of the hottest trends in the sandwich which world was gourmet grilled cheese. The restaurant journal “Quick Service” restaurant recently ran an article praising the up and coming grilled cheese fast food chain Cheeseboy in their Emerging Trends column. And expect to see competing grilled cheese fast food franchises with names like “Cheesemasters” and “Grilled Cheese and Company” appearing in your favorite food courts in the coming years.

Aug

2013

Skin Cells Making Vitamin D

By Ben Fuchs | Pharmacist Ben

These days anyone with even the slightest interest in nutrition knows that skin cells are capable of making vitamin D. But there’s a lot more to the story than that! The skin and skin cells are the sites for a lot of interesting chemistry. In addition to being just plain fascinating, knowing about it can have practical health benefits.

By Daniel de Souza Telles (File:HumanSkinDiagram.xcf), via Wikimedia Commons

When we think of skin cells making vitamin D, typically we think of the vitamin D that is distributed throughout the body, and for good reason. After skin cells make vitamin D, the blood and the lymphatic system suck much of it away and send it down to the liver for initial activation. Then to the kidney for final activation, and ultimately to the general circulation for use throughout the body. But as it turns out skin cells don’t only make Vitamin D for the rest of the body, they also make it for themselves. They don’t just make it, they listen to it too! In other words, they are sensitive to the presence of the vitamin D they make. In addition to the aforementioned stabilization of their growth and control of their differentiation, Vitamin D can also reduce and stabilize the secretion of inflammatory factors. Skin cells that are not differentiating properly and also dividing, squirt out chemicals that alert the immune system. This causes the inflammation that is associated with the plaques of psoriasis. Vitamin D, via its secretion stabilizing effect on the fast growing immature skin cells can also have anti-inflammatory benefits.

Here is something else interesting about the skin and Vitamin D. For the most part, the liver and the kidneys are the two main sites of vitamin D activation. However, recently it has come to the attention of researchers that skin cells can activate vitamin D, too! The exact same chemistry that activates Vitamin D in the liver, and then super activates it in the kidney, occurs in the skin as well. In fact, there is more activation chemistry in skin cells than there is in any other cells of the body. All of this means that skin cells are the only cells in the entire body, where every single thing can happen, that can happen to Vitamin D. Skin cells can make Vitamin D, they can process Vitamin D, they can use Vitamin D, and they can activate vitamin D. What’s more, the skin will make more vitamin D as it needs more Vitamin D, as long as it’s in the presence of the sun. And it makes less when it needs less. The presence of vitamin D acts as a negative feedback stimulus that slows down further production. And conversely, the absence of Vitamin D acts as a trigger to increase production. Just another example of the incredible, built in, intelligence of the cells that comprise the human body. All of this is to say the skin route, i.e; activation of the skin cells’ Vitamin D manufacturing “machinery” by the sun, is ALWAYS going to be the best way to make sure you have enough of this critical biochemical . This is extra especially true if you have liver or kidney issues, digestive issues, your gall bladder removed, have diabetes or any kind of blood sugar issues; all of which can affect the liver and kidneys.

Here is something else interesting. The vitamin D made by the skin cells, turns around and stimulates the cells that made it to make anti-cancer compounds like something called Tumor Necrosis Factor (TNF). Necrosis is a medical term for death, and that’s what TNF is to cancer cells. TNF kills cancer! Skin cell produced Vitamin D also stimulates the production of interferon, a second potent anti-cancer chemical. That means the more sun exposure you get the more Vitamin D your skin cells make, and the more Vitamin D your skin cells make, the more anti-cancer skin protective compounds your skin cells produce. And as if that weren’t enough, Vitamin D is actually a natural sunscreen that not only screens the body from UV radiation better than any sunscreen you can put in a pharmacy, but unlike store bought sunscreens, it has no toxicity. It is especially protective against DNA and RNA damage, it permits solar induced Vitamin D production to continue, and it provides the body with immune enhancing anti-cancer benefits too!

Aug

2013

Cholesterol and the Steroid Hormones

By Ben Fuchs | Pharmacist Ben

The human body is a roiling, seething, cauldron of chemistry. An apparently solid mass, which is in reality composed of and home to hundreds of trillions of endlessly morphing molecules and many thousands of different biochemical entities, none more important than the misunderstood, much maligned and massively functional molecule called cholesterol.

By David Richfield (User:Slashme) and Mikael Häggström], via Wikimedia Commons

Cholesterol is THE key chemical entity of the human body. It distinguishes animals from plants (which do not make cholesterol), and plays and important part in muscle health, a well- functioning brain and nervous system and in helping maintain the moisturization and barrier properties of the skin. Yet of all the roles cholesterol plays in the helping sustaining the heath of the organism, none is more important than its parental responsibilities. Yes, cholesterol is a matriarch, a parent chemical that “gives birth” to many children.

The children of cholesterol are known as the steroid hormones. And the steroid hormones are the elites of the society of biochemicals. They regulate (i.e. control) many of the chemical reactions in the body. The cholesterol family is known for being hard working and very important in the society of the body. A couple of the offspring are Cortisol and Estrogen. These cholesterol children support the body in times of stress. Then there’s the virile and manly child Testosterone which is responsible for much of the body’s growth and repair. Pregnenolone and DHEA are cholesterol kids that are important for keeping the body happy and strong and resistant to disease. And perhaps the most potent and powerful cholesterol child, the one who has really made a name for himself in terms of impact is called Cholecalciferol, or as it’s more commonly known as Vitamin D. Thus, cholesterol is a parent, a chemical jumping off point, for many of the most important chemicals in the body. It is important stuff and a biological must-have.

Yet, sometimes the body’s cholesterol making machinery makes more than it needs. How much is too much, no one knows, (those silly cholesterol tests that measure HDL and LDL are based on correlations and statistics created by pharmaceutical companies that profit off the scores they invent) but the fact is that elevated cholesterol levels are associated with a leading cause of disease: dysglycemia and diabetes. But association is not cause. In fact, although elevated cholesterol levels are associated with diabetes it’s not the cause of messed up blood sugar, but rather an effect. This should come as no surprise. Biochemical breakdowns in blood sugar control messes up ALL of the body’s chemistry. Excessive cholesterol synthesis is an effect of poor blood sugar control. When you correct blood sugar and lower insulin secretion by changing the way you eat (basically eating less sweets, cereals, breads, pasta and potatoes among other sugar-rich foods) cholesterol synthesis slows down. It happens EVERY time! That’s because cholesterol synthesis is up-regulated as a result of the body being tricked by the intake of a high-calorie high sugar diet. These types of foods fool the body into initiating the processes of building cells and substance. And cells and substances require cholesterol.

In essence, excessive amounts of cholesterol are produced because of our lousy lifestyle choices. And, as always when it comes to lifestyle induced biochemical breakdowns, this is good news because we can fix the breakdowns simply by making better choices. Without drugs or doctors or health insurance. Reduce your intake of fast burning, high calorie carbs and your cholesterol levels will drop like a stone. And, it wouldn’t hurt to make sure you’re taking nutritional supplements that help the body process carbohydrates. Using niacin (200-500 mg timed release a day) and thiamine (500mg a day in divided doses) and chromium (200-600mcg daily, taken after meals) and magnesium (the glycinate form is best, try 1200mg daily) can help support sugar metabolism and they’ll help lower cholesterol as well. As a bonus you’ll lose weight and lower your blood pressure and reduce your risks of degenerative disease of all kinds and probably live longer too.

Aug

2013

Osteoporosis, Blood Sugar and Insulin

By Ben Fuchs | Pharmacist Ben

Osteoporosis is a textbook example of degenerative disease and affects nearly one out of 8 people in this country, mostly women. Degenerative disease is the leading cause of illness in this country, and a condition that affects nearly 70 percent of Americans. While awareness of the condition has increased dramatically over the last few years, which has seemed to lower the incidence of this potentially life threatening disease, it continues to escalate steadily in this country, and around the world.

By James Heilman, MD, via Wikimedia Commons

These days, even the most nutritionally obtuse person can tell you that taking calcium supplements can help strengthen the bone. More sophisticated aware nutrition minded folks may tell you about Magnesium and Vitamin D, and a so-called expert may even mention the importance of Vitamin K, zinc, and protein.
However, one of most significant keys to dealing with osteoporosis involves blood sugar and insulin, and hardly anyone ever addresses the importance of these two key health markers. Yet, in an article published in Annals of Endocrinology from December 2012, researchers bluntly remarked that “Diabetic osteoporosis (OP) is increasingly recognized as a significant co-morbidity of type 2 diabetes mellitus (T2-DM)” , and further stated ”…elderly patients with type 2 diabetes mellitus are prone to develop OP. The insufficiency of insulin, the decreased insulin sensitivity….is important causes for OP in the patients with type 2 diabetes.”

Dysglycemia (a fancy way of saying messed up blood sugar) is tragic, and pervasive biochemical pathology with involvement in almost all degenerative disease. But, because blood sugar and insulin can be manipulated and controlled by our food choices, for better or worse, this is actually good news. In other words, if we change the way we eat we can change our blood sugar too!

And, as far as osteoporosis goes, it means one of the most important things you can do to keep bones from dissolving (which is essentially what osteoporosis is) is to stop eating the pasta! And the grains, and bread, and the cereal, and the fruit juice, and all the other blood sugar busting foods that form such a significant part of the Standard American Diet. And It wouldn’t hurt to throw in sugar metabolizing nutrients either. Alpha lipoic acid 200mg-400mg is a great blood sugar stabilizing supplement. Magnesium, zinc, and Vitamin A can help too. And then there are the B-Vitamins, best added to water and sipped on throughout the day.

Of course there’s more to building bone than just controlling sugar. Even if you just want to prevent osteoporosis, in addition to calcium, there’s lots of great under-appreciated and underutilized nutritional supplements that will help build and strengthen bone. Check out my favorites below. While by no means complete, it represents a great place to start if you’re looking to start an anti-osteoporosis nutritional program.

1. Protein – especially whey and egg. Bone soup is a good way to get bone building protein too.
2. Magnesium – the glycinate form is great. Use 1200mg a day.
3. Vitamin D3 – cod liver oil and adequate sun exposure (maybe 10-15 minutes a day 3 or 4 days a week) are the best ways to get this important nutrient.
4. Vitamin K2 – 5,000mcg daily. It’s a calcium magnet that helps harden bones.
5. Chromium Picolinate – helps stabilize blood sugar – 200mcg after meals.
6. B-Complex – use a powder form (Sanitas B-complex Power Blend or Youngevity’s Beyond Tangy Tangerine are both good sources) and add to water and sip all day.
7. Essential Fatty Acids – Udo’s Blend or Youngevity’s ultimate EFA caps are both good sources.
8. Vitamin C – Bones are 30% collagen, and you can’t make collagen without Vitamin C.-Take 5,000 to 10,000 mg a day.
9. Silica – Abkit Liquid Silica Gel is a good source, take maybe 1-2 tablespoons a day.
10. Hyaluronic acid capsules – 100 to 200mg a day. Your nails and hair will benefit too!
11. MSM (Sulfur) – 1000 mg a day. Extra benefit: it’s great for liver detox.
12. Vitamin A – Take 20,000 i.u daily. I call it Vitamin Anabolic. Important for building bone tissue and protein utilization. Take it with fatty foods or meals.
13. Zinc Picolinate 50mg a day – works synergistically with Vitamin A. It’s the anabolic mineral.

Aug

2013

Youngevity’s Dietary Supplement Z-Radical

By Ben Fuchs | Pharmacist Ben

One of the things I always look for in a good nutritional supplement is value. And boy does Youngevity’s dietary supplement Z-Radical have value. Its active ingredient, fucoidan is a potent and unique bio-molecule with a chemical structure that makes it tremendously versatile. Derived from ocean vegetation, fucoidan absorbs and holds water like a sponge; this property is called hygro-scopicity (Latin for “moist looking”) and it’s responsible for the gooiness that is seaweed’s most obvious characteristic.

Scientists know fucoidan as a “sulfated polysaccharide”. This somewhat unwieldy nomenclature simply refers to the fact that this fabulously functional nutritional molecule is a complex of many sugars (poly = many, saccharide = sugar) with an element of sulfur attached. The complex sugar polysaccharide portion of fucoidan is, as described by its designation, made up of various sugar molecules. While most folks have heard of the more common sugar molecules such as glucose and fructose, fucoidan is composed of lots of pieces of a lesser known sugar called fucose, which is considered to be one of the 8 biologically active sugars (in addition to glucose, the most biologically active of all essential sugars, the others are mannose, lactose, xylose, N-acetyl neuraminic acid, N-acetyl glucosamine and N-acetyl galactosamine).

When sugar molecules are strung together in long polysaccharide chains some interesting properties emerge. The most dramatic is the aforementioned greatly enhanced ability to absorb water. This water trapping effect gives polysaccharides a slimy mucous-ey quality that plays an important role in healing wounded biological tissues especially in the digestive system. It may not sound very pretty but the water-trapping mucoid slime basically coats and soothes inflamed and irritated digestive tissue not only calming and healing irritation, but just as importantly “sliming’ away toxic substances like H-Pylori and other pesky bacteria as well as potentially irksome food particles (e.g. gluten and other allergy causing proteins). This makes polysaccharides like fucoidan super helpful for all digestive ailments including Celiac Disease, Crohn’s Disease, Ulcerative Colitis and Irritable Bowel Syndrome.

The sulfur attachment to the polysaccharide provides benefits too. First of all, sulfur, being water soluble, enhances the hygroscopic nature of fucoidan. That means even more sliminess and even more coating and soothing benefits for inflamed digestive tissue. And the sulfur attachment can be cleaved by the enzymes to releasing the element from its sugar attachment and making it available for use on its own. Formation of collagen, detoxification and activation of important biomolecules like cholesterol and Vitamin D are examples of sulfur dependent biological functions that can be enhanced by the cleavage of sulfur from its polysaccharide attachment. Finally, because of sulfur’s inherent attraction to protein molecule to proteins sulfation of the polysaccharide allows fucoidan to attach itself to various enzymes and tissues enhancing its biological activity even further.

Fucoidan’s complexes of sugars have significant and well-researched anti-cancer properties. A quick search of the scientific website pubmed.com reveals several pages of studies that that demonstrate fucoidan fights various forms of The Empower of Maladies, including cancers of the breast, prostate and skin. And it can help lessen the side effect severity of chemotherapy and radiation. Even if you’re not concerned about cancer, fucoidan provides all-around support for our body’s built-in defenses, the immune system. With the regular assaults on our bodies through food water and air, even if you’re healthy and a-symptomatic, using supplemental fucoidan can be an important maintenance strategy to prevent degeneration and illness before bodily breakdown begins.

Perhaps the most notable role that fucoidan plays in helping keep a human body healthy involves its ability to keep blood circulating smoothly. Embolisms and thrombosis and other defects in blood clotting are a significant and often fatal health condition. According to the National Blood Clot Alliance, every year, up to two million people develop clots. Blood-thinners like Warfarin and Pradaxa, consistently best selling drugs in America, are also among the most toxic and troublesome to monitor. While certainly not as potent as pharmacological agents, in non-critical conditions, the gentle and non-toxic anti-coagulant effects of fucoidan should at least be considered as a therapeutic alternative to toxic medications.

What more could you want in a nutritional supplement! OK, how about anti-inflammatory effects? Once again a quick search of the scientific literature reveals numerous studies that prove this multifunctional and completely non-toxic nutritional/food substance can improve all the markers of the inflammatory process including reduction in pain and blood clogging fiber formation. And for joints, fucoidan may be helpful in treating both osteo and rheumatoid arthritis.

If you’re thinking that you want to make fucoidan a part of your daily supplement regimen (good idea!), I can think of no better and more cost effective product source than Youngevity’s Z-Radical. Each bottle is 90 percent fucoidan and contains 50 mg of the stuff in every ounce (2 tablespoonfuls). According to Dr. Don VerHulst, MD, the physician who formulated the Z-Radical, that’s enough to stimulate stem cell growth an important marker of anti-aging and healing, within 30 days, when taken on a daily basis. It’s pretty reasonably priced, you can use it for general health or to effectively address various health challenges and on top of all of that, it’s berry and banana vehicle tastes pretty good darn good too!

Featuring pure, natural fucoidan, ZRadical™ is an advanced biotherapeutic drink that combines the best of nature and science. This powerful blend is formulated to support immune, cardiovascular, neurological and joint health.
Zradical 32 fl oz
Zradical 4 Pack
Zradical Powder
FucoidZ Capsules

• Fucoidan / Allergies

• Fucoidan / Alzheimer’s

•Fucoidan / Anti Bacterial

• Fucoidan / Anti Inflammatory

• Fucoidan / Anti Viral

• Fucoidan / Arthritis

• Fucoidan / Brain

• Fucoidan / Cancer

• Fucoidan / Cell Communication

• Fucoidan / Chemotherapy

• Fucoidan / Diabetes

• Fucoidan / Emphysema