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Healthy Mushrooms

Healthy Mushrooms
Next to supplements, nothing contains more nourishment value per gram of edible material than superfoods which WebMD defines as “multitasking food substances that provide multiple disease-fighting nutrients”. Although a quick internet search will reveal dozens of various foods that claim superfood status including eggs, yogurt, algae and various fruits and vegetables none can boast more nutritional value than the humble, crepuscular and manure-munching mushroom.

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About Hormones and Hormone Problems

Hormones and Hormone Problems

About Hormones and Hormone Problems

I had just finished a talk, and as usual, folks were milling around looking to get some questions answered. A woman named Nancy steps out of the crowd. She's in her early 50’s with a whole slew of symptoms that I’ve heard many times before; Hot flashes, night sweats, insomnia,

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Skin Cells Making Vitamin D

Skin Cells Making Vitamin D

Skin Cells Making Vitamin D

These days anyone with even the slightest interest in nutrition knows that skin cells are capable of making vitamin D. But there’s a lot more to the story than that! The skin and skin cells are the sites for a lot of interesting chemistry. In addition to being just plain

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Cholesterol and the Steroid Hormones

Cholesterol and the Steroid Hormones

Cholesterol and the Steroid Hormones

The human body is a roiling, seething, cauldron of chemistry. An apparently solid mass, which is in reality composed of and home to hundreds of trillions of endlessly morphing molecules and many thousands of different biochemical entities, none more important than the misunderstood, much maligned and massively functional molecule called

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Ten Ways to Lower Blood Pressure without Medication

Ten Ways to Lower Blood Pressure

Ten Ways to Lower Blood Pressure without Medication

Top Ten non-medical Tools to lower to lower blood pressure quickly: #1 Reduce intake of foods that raise blood sugar and insulin. Potatoes, flour, cereal, pastries desserts are probably best avoided. Fruit juices and fruits aren’t so great either.

#2 Use insulin supporting nutritional supplements. The B-Complex

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