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Saturated Fat Myth

Saturated Fat

Saturated Fat Myth

For decades medical model mythology has maintained that the heart and saturated fat are mortal enemies. Ever since Dr. Ancel Keys concluded that the lower incidences of heart disease in Japan, Finland, and some of the European countries was related to their lower intake of saturated fat (and cholesterol), Americans and health

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Understanding Unsaturated & Saturated Fat

Saturated Fat

Understanding Unsaturated & Saturated Fat

The most misunderstood and maligned nutrient is undoubtedly fat. Those three letters that are responsible for so much misery and marketing spell out the most powerful and energetically dense of all the macro and micro nutrients human beings and animals consume.

There are two main classes of food fats, which

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