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Bad Drugs

Bad Drugs

Bad Drugs

There are a lot of bad drugs out there. Calcium channel blockers can prevent cells from using calcium an important nerve conducting mineral. Not good! Steroid drugs like prednisone suppress the immune system making the body more susceptible to infections. They also suppress growth and repair and can accelerate the development of degenerative

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Post Traumatic Stress Disorder

Post Traumatic Stress Disorder

Post Traumatic Stress Disorder

- dedicated to Robert Y.

SUMMARY

· We have two nervous systems. One for handling stress (sympathetic) and one for relaxation (parasympathetic)

· Under normal healthy circumstances our body’s activities should be dominated by the relaxation nervous system based activity (activated upper digestion, relaxed lower digestion, lower heart rate and

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“Obesity Gene” a Ploy of Big Pharma

Obesity Gene

"Obesity Gene" a Ploy of Big Pharma

Some time ago, scientists from King’s College in London proudly proclaimed success at finding an obesity-causing gene. It’s linked to diabetes and functions as a "master switch" in controlling other genes that are involved in obesity and obesity related disease. While some may feel like congratulations are

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Peanuts & Peanut Butter

The Peanut

Peanuts & Peanut Butter

There is no food that speaks to the American childhood experience more clearly than the peanut, the source of that quintessential piece of culinary Americana, peanut butter. Peanuts were originally cultivated in South America by Peruvian Indians who are considered to be the first indigenous groups to domesticate the legume

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Ten Ways to Lower Blood Pressure without Medication

Ten Ways to Lower Blood Pressure

Ten Ways to Lower Blood Pressure without Medication

Top Ten non-medical Tools to lower to lower blood pressure quickly: #1 Reduce intake of foods that raise blood sugar and insulin. Potatoes, flour, cereal, pastries desserts are probably best avoided. Fruit juices and fruits aren’t so great either.

#2 Use insulin supporting nutritional supplements. The B-Complex

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Top 12 Heart Nutrients Part 1

Heart Nutrients

Top 12 Heart Nutrients Part 1

Last post we defined some of the common terms associated with heart disease. Now, for some of the important nutrients you can take to protect your heart and avoid the cardiologist’s office or even worse, his knife! And, to keep you off the especially dangerous drugs. Cardiac and circulatory

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