Intermittent Fasting

Of course using nutrients to potentize insulin is always a good idea. Vitamins like niacin, thiamine, Vitamin A, and minerals like chromium, vanadium, and zinc can be helpful. And, you want to make sure you’re getting some regular exercise, too. But there is no quicker way to get insulin back in line and to improve longevity ..

Posted by Ben Fuchs in Health

Subway to take out the Azodicarbonamide

Although when we think about bread most of us have a warm fuzzy feeling, (throughout history a warm loaf has come to represent home, health and happiness) between emulsifiers, softeners, conditioners, flavor enhancers, sweeteners, improvers and preservative our 21st century modern version of the stuff represents less the staff of life and more the sickle of death.

Posted by Ben Fuchs in Toxic

Destroying Cancer Cells

Bottom line: if you are dealing with cancer or any other degenerative state, rather than thinking of killing or curing, consider supplementing and making lifestyle choices (including spiritual, mental and emotional techniques) and doing what it takes to create a healthy body and biochemical environment in a manner that is no different than addressing ..

Posted by Ben Fuchs in Health

Essential Sugars

But, unbeknownst to many, there’s a whole other side to the subject of sugar! The chemical that most of us know as “sugar” and the substance that is so problematic is actually a special type of sugar called “glucose”. And, as it turns out, glucose is just one version of 8 different sugars that are collectively, if not entirely accurately, referred to as “essential”.

Posted by Ben Fuchs in Nutrition

Half an Avocado

So what is it that makes avocados so satisfying? Well, aside from the fiber and the nutrients which are always satiety-inducing, probably the most hunger busting element of the succulent green fruit are the fats. Avocados are among the plant world’s most lipid-dense products, containing significant amounts of both saturated and unsaturated fats. According to the USDA, 1 cup of avocado contains over 4 teaspoons of fat.

Posted by Ben Fuchs in Nutrition
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