Rest and Digest

While you probably know that you have a nervous system that controls the flow of the electrical energy in the body. As it turns out, you actually have two nervous systems!

One, which has been called the “fight or flight” system, is technically known as the sympathetic nervous system (SNS) and it directs energy ..

Posted by Ben Fuchs in Health


Back in the 1990’s SAM-e was popular as an antidepressant and energizer, and although its effectiveness may have been overstated, the fact remains that SAM-e can be a very important nutritional supplement for a lot of mental health issues; anxiety, bipolar disorder, and depression. And SAM-e, which was first discovered in the 1950’s ..

Posted by Ben Fuchs in Health

Lecithin is Protective

Lecithin, a key component and “bio-product” made in all cells is also is an active ingredient in “bile”, the body’s soap or detergent. Bile is an under-appreciated substance that’s charged with the role of dissolving fatty substances from foods, loosening them, if you will, so that the rest of the body can have access to them.

Posted by Ben Fuchs in Health

Alpha Lipoic Acid

In a study that was published in the journal Toxicology in 2002, it was shown that alpha lipoic acid increases the concentrations of the body’s ‘master’ detoxifier and cancer fighter, glutathione, both inside AND outside cells. ALA can help cells regenerate glutathione after it’s been used up. According to the Linus Pauling Institute ..

Posted by Ben Fuchs in Health


Skin cells or keratinocytes are born in the bottom layer of the skin and they gradually rise to the top becoming more and more filled with keratin. As they’re rising to the top they’re shriveling up too. Interestingly as the keratinocyte journeys upwards it produces a complex mixture of non-keratin amino acids called the Natural Moisturizing Factor ..

Posted by Ben Fuchs in Health
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