HMB, PMS, Problems & Solutions

HMB, PMS, Problems & Solutions

It’s VERY important to stay away from highly processed foods, trans fatty acids and hydrogenated or partially hydrogenated fats. Anything that induces digestive stress should be avoided too. The systemic inflammation that can arise from hard to process foods can make matters far worse than would otherwise be. Also, too many refined carbs can wreak havoc with insulin and sugar ..

Posted by Ben Fuchs in Health

Cholesterol and Computer Chips

Cholesterol and Computer Chips

It turns out that something called “ferroelectricity” (the property non-ordinarily electrical materials have to store energy), plays a significant role in heart health. Even though ferroelectricity is a specific type of electrical energy, non-technical readers of this post can simply think of it as plain old household electricity (whatever that is!).

Posted by Ben Fuchs in Health

The Thrill of Krill Oil

Thrill of Krill Oil

The most striking health benefits of Krill Oil involve anti-inflammation. Omega 3s in general have anti inflammatory properties, but it seems that all of the unusual biochemical compounds found in Krill give this stuff some extra powerful anti inflammatory effects. A recent study published in Journal of the American College of Nutrition found that just a 300mg daily dose of Krill Oil ..

Posted by Ben Fuchs in Health

Top 12 Tips and Tools for Easy Detoxification Part 2

Easy Detoxification

Toxic air can be filled with literally hundreds of deadly and carcinogenic compounds, (some like chemtrails intentionally deposited there for no “known” reason), not to mention radioactive waste from disasters like Chernobyl and Fukushima. When human fat biopsies are performed styrene, dioxins, xylene and dichlorobenzene among other unsavory, unhealthy and potentially carcinogenic chemicals shows up in 100% of cases.

Posted by Ben Fuchs in Toxic

Top 12 Tips and Tools for Easy Detoxification Part 1

Easy Detoxification

The bad news is, we’ve done such a toxic number on our environment, that it’s almost impossible to escape our poisonous legacy. The Bright Side is the human body has healing, regenerating and detoxification systems built into it. There’s no need for fancy or expensive detox programs. In fact, in a healthy body there are 7 different systems that can purify fluids and tissue.

Posted by Ben Fuchs in Toxic

Top 12 Heart Nutrients Part 2

Heart Nutrients

Omega 3s –thin the blood and relax blood vessels allowing for more blood flow and oxygen to the heart. Provide well-researched and dramatic protection against cardiovascular disease and fatal heart attacks. Reduces inflammation and may improve blood fats and cholesterol too. Fish oil works but Krill Oil may be even better.

Posted by Ben Fuchs in Nutrition

Top 12 Heart Nutrients Part 1

Cardiac and circulatory drugs are among the most toxic and deadliest of the entire prescription pharmacopeia. If you’re on medication now, you can ask you can ask (or even better insist!) that your physician wean you off your meds and get you on some non-toxic, good nutrition. And if you’re not on meds, there is nothing like a good diet and supplement strategy to keep you ..

Posted by Ben Fuchs in Nutrition

Heart Disease Simplified

Heart Disease Simplified

Heart Failure (HF) – while still pumping normally during HF, the heart’s blood supply begins to slow down and either it’s structure or size begin to change. There may be no dangerous symptoms as the heart begins to fail but gradually signs like fatigue and difficulty exercising (which may be attributed incorrectly to normal aging) eventually will begin to show up.

Posted by Ben Fuchs in Health

Weight Loss Guaranteed!

Weight Loss Guaranteed

So if your fear of changing your lifestyle and habits is too great, the only way you will accomplish the change of body contour that comes with weight loss is probably going to be by using ephedrine or Fastin or some or some other pharmacological furnishing. If however, you are truly ready to face the changes that a thinner you mandate, the following are the only 10 steps you need to take in the formation of a new skinnier you.

Posted by Ben Fuchs in Health

Think Zinc! Part 2

Think Zinc

For those of you who want to try to obtain zinc through diet, in addition to the aforementioned oysters and the Rocky Mountain variety, the best sources include liver, lamb, venison, and sesame and pumpkin seeds. However, it should be noted than even then highest zinc concentration foods provide only 10mg or so per serving.

Posted by Ben Fuchs in Nutrition

Think Zinc! Part 1

Think Zinc

Zinc is plays a critical part brain function and mental health. It’s been used to treat autism, ADHD and depression. Low levels in children have been associated with learning disabilities. In the 1970’s Dr. Carl Pfeiffer reported that zinc supplementation, when taken with Vitamin B6 was 95% per cent successful in treating certain types of schizophrenia.

Posted by Ben Fuchs in Nutrition

The Disease of Kings

Gout, the Disease of Kings

The first major culprit in the development of gout is fructose, which we’ve been beating up on in the last few posts. The association between high uric acid and the ingestion of fruit sugar is so definitive that Dr. Richard Johnson the author of “The Sugar Fix” says uric acid levels can actually serve as a marker of fructose poisoning.

Posted by Ben Fuchs in Health

Fructose is Natural, but …

Fructose is Natural, but ...

So, what’s the problem with fructose? Well, because of the human body is not supposed to be dealing with alot of fructose (for millennia it was a rare find), the metabolic systems that metabolize (process and store) it are easily overloaded. This is especially problematic for the digestive system in general and specifically for the liver.

Posted by Ben Fuchs in Nutrition

Mental Health, Sugar and Insulin

Mental Health, Sugar and Insulin

If you go to a physician or psychiatrist and leave with diagnosis of depression, anxiety, ADD/ADHD or some other mental health issue, it’s unlikely anyone will be questioning your diet or suggesting nutritional supplements. In fact, the odds are pretty good that you’re going to get a prescription (or two or three) for a psychotropic drug.

Posted by Ben Fuchs in Health

Beware Ezekial Bread!

Ezekial Bread

If we’re having blood sugar problems, and we know we should be getting off the bread, we’re kidding ourselves if we think the solution is to start eating a different type of bread, Ezekiel or otherwise. What we should be attempting to do is wean ourselves off of the bread habit and the bread taste. I’m not beating up on Ezekiel or any other sprouted bread.

Posted by Ben Fuchs in Nutrition

Cell Membrane Goo is Good!

Cell Membrane

Now in reality a biological structure like a cell or its membrane is NOT completely gooey. It will have certain structural components that make it, in actuality, partial goo or“semi-goo”. Remember, goo processes information. One of the ways information processing can be observed is in electrical (energy) conduction. So, our semi-gooey cell membrane is conducting energy.

Posted by Ben Fuchs in Health

Medical BS , Genetics and The Bright Side

Francis Crick Genetics

The fact is that until very recently it was the opinion of medical professionals, scientists as well the average person on the street, that our diseases are in our genes and that’s that. If something is coded genetically cancer, for example, than cancer it is and cancer it will be. Doctors recommend the removal of organs typically the ovaries or the breasts, because of the supposed likelihood ..

Posted by Ben Fuchs in Health

More on Cholesterol and Hardening of the Arteries

Oyster Mushroom with lovastatin

There are literally dozens of different ways you can keep your heart healthy without touching a drug, going to a doctor, needing health insurance help or any other mainstream medical technique we’re told we have to do. In the world of nutrition when we talk about some of these nutrients, one of the most important facets is this feature that supplements have ..

Posted by Ben Fuchs in Health

Why Diets Fail

Why Diets Fail

So, what does this have to with insulin? Well, insulin is a fat storage hormone and a sugar storage hormone. The more insulin that’s around the more sugar will get turned into fat and the more cells will store fat and the fatter you will be. So the brain makes you eat; it especially compels you eat sugar and fat, and today our sources of sugar and fat are endless and ..

Posted by Ben Fuchs in Health

Peroxide and Oxygen

Hydrogen Peroxide

That extra oxygen makes peroxide much more active than water. Oxygen makes things happen. And as soon as the oxygen is releases H202 turns into plain old H2O again and that’s why hydrogen peroxide is so safe. But only at low concentration, because oxygen makes things happen. It’s active. So food grade Hydrogen Peroxide is only around 12- 35 percent AND YOU PROBABLY want to dilute that.

Posted by Ben Fuchs in Health