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B-vitamin Choline

B-vitamin Choline

The B-vitamin Choline is one of the most important vitamins you’ve never heard of.  It’s a critical component of the body’s fat metabolizing machinery and may be one of the most important supplements to take for preventing fatty liver disease.  The best food sources are egg yolks, meats (especially liver), fish, and lecithin.  B-vitamin CholineCholine is also an important component of acetylcholine which plays a significant role in memory, intelligence and overall brain health.

About the author

Ben Fuchs I'm Ben Fuchs, a nutritional pharmacist from Boulder CO. I specialize in using nutritional supplements where other healthcare practitioners use toxic pharmaceutical drugs. I look at the human body as a healing & regenerating system, designed divinely to heal & renew itself on a moment to moment basis. "Take charge of your biochemistry through foods and supplements, rather than allow toxic prescription drugs to take charge of you."

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