Vitamin B6

The Healthy Body Pak is 90 for Life

The Healthy Body Pak ™ is the minimum nutritional supplement combination that ensures you get "The Mighty 90" vitamins & minerals. It's also referred to as "The 90 for Life", formulated by Dr. Joel Wallach.

Your body needs 90 essential nutrients

True health and wellness is only possible if it radiates from a solid, fundamentally-sound center. There is a core group of 90 essential nutrients that have the most positive effect in bringing vibrant health to the body’s complex multi-dimensional systems.

Happy & Healthy with Start Pak Nutrition

Did you know that only 8-12% of the typical nutritional supplements available today are actually absorbed by your body? That means that approximately 90% of typical supplements are flushed down the drain.

Youngevity’s supplements are 90-98% absorbable! Why is there such a difference? The secret is our exclusive source of plant-derived minerals that dramatically increase bioavailability (absorbability).

"Every man, woman and child needs 90 essential nutrients just to survive, much less to thrive. To put the odds in your favor to live as long as possible, with the highest possible quality of life, you must get these nutrients every day.”

~ Joel Wallach, BS, DVM, ND

What are the 90 Essential Nutrients?

60 Minerals

Calcium, Magnesium, Phosphorus, Potassium, Sodium, Chloride, Sulfur, Cobalt, Copper, Aluminum, Arsenic, Barium, Beryllium, Boron, Bromine, Carbon, Iodine, Iron, Manganese, Selenium, Zinc, Cerium, Cesium, Chromium, Dysprosium, Erbium, Europium, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Hydrogen, Lanthanum, Lithium, Lutetium, Molybdenum, Neodymium, Nickel, Niobium, Nitrogen, Oxygen, Praseodymium, Rhenium, Rubidium, Samarium, Scandium, Silica, Silver, Strontium, Tantalum, Terbium, Thulium, Tin, Titanium, Vanadium, Ytterbium, Yttrium, Zirconium

2-3 Essential Fatty Acids

Omega 3, Omega 6, Omega 9

16 Vitamins

Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Biotin, Choline, Flavonoids (Bioflavonoids), Folic Acid, Inositol

12 Amino Acids

Valine, Lysine, Threonine, Leucine, Isoleucine, Tryptophan, Phenylalanine, Methionine, Histidine, Arginine, Taurine, Tyrosine


Youngevity's Plant Derived Minerals™ are extracted from humic shale, which is a layer of earth formed from ancient, mineral-laden plants. Humic shale is superior to other commonly-used supplement sources such as bentonite (ground up clay) or dried sea beds (ground up rocks).

As in plants, Plant Derived Minerals™ have a natural negative electrical charge that has two important benefits. First, it may enhance the transport and bioavailability of other nutrients, and second, it may support the body’s natural detoxification of toxins and heavy metals.

Youngevity has formulated dozens of comprehensive health "Paks". From weight loss to blood sugar balance to cardiovascular health to bone and joint health, the Paks are here to take out the guesswork and provide you with turn key nutritional solutions to your health goals.

Healthy Body Start Paks - Original or 2.0 for weight loss, bones and joints, digestion, brain & heart, blood sugar, athletes, anti-aging, on-the-go paks and more.

Healthy Body Start Pak 2.0

BTT 2.0 Citrus Peach Fusion - 480g canister (1) EFA PLUS™- 90 soft gels (1) and NEW Beyond Osteo-fx™ powder - 357g Canister (1).
Healthy Body Start Pak™ 2.0

BTT 2.0 Tablets (Pwd)

Beyond Tangy Tangerine® 2.0 Tablets – 120 tablets (1), Ultimate EFA PLUS™ - 90 soft gels (1) and Beyond Osteo-fx™ powder - 357 g canister (1).
BTT 2.0 Tablets (Pwd)

Anti-Aging Healthy Body Pak 2.0

BTT 2.0 Citrus Peach Fusion -450g canister (1), EFA PLUS™-90 soft gels (1), Beyond Osteo-fx™ powder - 357g Canister (1) and Cell Shield RTQ™-60 capsules.
Anti-Aging Healthy Body Pak™ 2.0

Healthy Body Bone and Joint Pak 2.0

BTT 2.0 Citrus Peach Fusion-480g canister (1), EFA PLUS™- 90 soft gels (1), Beyond Osteo-fx™ powder-357g Canister (1), Gluco-Gel™ 240 capsules (1) and CM Cream™ 2 oz (1).
Healthy Body Bone and Joint Pak™ 2.0

Healthy Body Weight Loss Pak 2.0

BTT 2.0 Citrus Peach Fusion - 480g canister (1), EFA PLUS™- 90 soft gels (1), Beyond Osteo-fx™ powder - 357g Canister (1) and Slender Fx™ REV™ (1).
Healthy Body Weight Loss Pak™ 2.0

Healthy Body Start Pak 2.0 Liquid

BTT 2.0 Citrus Peach Fusion - 480g canister (1), EFA PLUS™- 90 soft gels (1) and Beyond Osteo-Fx™ Liquid - 32 oz (1).
Healthy Body Start Pak™ 2.0 Liquid

BTT 2.0 Tablets (Liq)

Beyond Tangy Tangerine® 2.0 Tablets – 120 Tablets (1), Ultimate EFA PLUS™- 90 soft gels (1) and Beyond Osteo-fx™ - 32 fl. oz. (1).
BTT 2.0 Tablets (Liq)

Healthy Body Athletic Pak 2.0

BTT 2.0 Citrus Peach Fusion - 480g canister (1), EFA PLUS™-90 soft gels (1), Beyond Osteo-fx™ powder-357g Canister (1), Rebound fx™ 30ct Stick Pack (1) and Ultimate Gluco-Gel™ – 120 Capsules (1).
Healthy Body Athletic Pak™ 2.0

Healthy Body Brain and Heart Pak 2.0

BTT 2.0 Citrus Peach Fusion -480g canister (1), EFA PLUS™-90 gels (1), Beyond Osteo-fx™ powder-357g Canister (1), Ultimate EFA™ (1) and Ultimate Selenium™(1).
Healthy Body Brain and Heart Pak™ 2.0

BTT Basic 90 Pak

Beyond Tangy Tangerine® (420g canister) and Ultimate EFA™ - 60 softgels (1).
BTT Basic 90 Pak™

Healthy Body Start Pak - Original

Beyond Tangy Tangerine® - 420g canister (1), EFA PLUS™- 90 soft gels (1) and Beyond Osteo-fx™ - 32 oz (1).
Healthy Body Start Pak™ - Original

Shellfish Free Healthy Body Start Pak

Beyond Tangy Tangerine® - 420g canister (1), ULTIMATE MULTI-EFA™ - 90 soft gels (1) and BEYOND OSTEO-FX™- 32 oz (1).
Shellfish Free Healthy Body Start Pak™

Healthy Body Blood Sugar Pak 2.0

BTT 2.0 Citrus Peach Fusion - 480g canister (1), EFA PLUS™- 90 soft gels (1), Beyond Osteo-fx™ powder - 357g Canister (1) and Slender FX™ Sweet Eze™ (1).
Healthy Body Blood Sugar Pak™ 2.0

Healthy Body Digestion Pak 2.0

BTT 2.0 Citrus Peach Fusion-480g canister (1), EFA PLUS™-90 soft gels (1), Beyond Osteo-fx™ powder-357g Canister (1), Ultimate Enzymes® (1) and Ultimate Flora fx™ (1).
Healthy Body Digestion Pak™ 2.0

On-The-Go Healthy Body Start Pak

30 packets, each includes: BTT 2.0 (4 tablets), Ultimate Mineral Caps™ (1 capsule), Ultimate CAL® (1 capsule) and Ultimate EFA Plus™ (1 soft-gel).
On-The-Go Healthy Body Start Pak™

Posted by postmaster in Youngevity

Premenstrual Breakouts

As if periods weren’t bad enough with the bleeding, fatigue, and general discomfort (if you google “I hate my period” you get over 38,000,000 hits!), many women also deal with acne-like menstrual breakouts during that time of the month. If this is you, read on; you’ll find that there’s a nutrient you can use that may help eliminate and completely prevent period pimples and at the same time reduce other unpleasantries associated with your monthly cycle.

Premenstrual Breakouts

By Baker131313

From a vitamin standpoint, nothing beats the B’s for keeping skin blemish-free, especially Vitamin B6 (pyridoxine). Vitamin B6 is one of those vitamins that you don’t hear a lot about, which is unfortunate because it’s involved in so many different important biochemical functions. It’s especially significant for the skin; it was discovered by a Hungarian scientist in the 1930’s, who used in to treat skin lesions in rats. It’s important for the production of serotonin levels and has been shown to improve depression, mood, and even helps increase the vividness of dreams. It’s one of the most important of nutritional substances for cardiac health along with folic acid, B12, and possibly niacin; it forms an important part of the nutritional protocol for protection against heart disease and other circulatory issues. Along with magnesium, it’s been used to treat autism, and Dr. Abram Hoffer, who is considered one of the fathers of nutritional medicine, used it as part of his protocol for treating schizophrenia. Dr. Hoffer also wrote in his book Orthomolecular Nutrition, that vitamin B6 and zinc deficiencies can cause white spots in the fingernails. It’s been shown to reduce the risk of colon cancer and it can even help treat hangovers. It’s a critical component of the metabolism of essential fatty acids and female hormones, and this makes it an invaluable supplement for treating non-skin PMS symptoms like swelling, breast tenderness, moodiness, and depression. If you’re using it for any hormone related issues, it’s probably a good idea to take it with magnesium and zinc which work together for fat metabolism.

The B- vitamins, in general, are involved in the building of biological chemicals, and B6 seems to have a special role in the production of female hormones. For example, there is a lot of good literature to support the use of vitamin B6 for the nausea that’s associated with pregnancy, so-called morning sickness, and the part it plays in treating premenstrual breakouts (which are associated with a combination of nutritional deficiency and the drop in estrogen that occurs as a woman’s period approaches) arises from its important role in female hormone chemistry.

While estrogen is associated with a smooth, soft, blemish-free countenance, not too oily but naturally hydrated, as a woman approaches her period and the levels of this critical cutaneous hormone drop, the skin can suffer. Zits, oiliness, and a blotchy tone are just some of the ways the monthly plunge in estrogen production can show up. And that’s where vitamin B6 comes in. The water-soluble nutrient, whose levels are reduced by various factors such as antibiotics, birth control pills, and poor dietary choices, combined with lack of supplementation, plays a key role in sensitizing skin cells to estrogen. Making sure you’ve got enough of it floating in the blood can mitigate some of the effects of estrogen deficiency by making cells more responsive to the estrogen that’s there. In other words, the more B6 is around, the better your estrogen will work.

If you are breaking out when you get your period, that is NOT a normal part of the menstrual cycle. It is a sign that there are some biochemical deficiencies, and given how under-nutriated we are and the kind of foods we eat, we probably shouldn’t be surprised. If you’re one of the many women with multiple uncomfortable symptoms around your period, in addition to B6 you’d be smart to include the other B-vitamins, including niacin, biotin, and B12. Pantothenic acid (Vitamin B5) is particularly helpful especially if the skin is oily. B5 is important for healthy fat hormone production as well as fat processing. It can even be used topically by breaking open a capsule, mixing a little pantothenic acid powder in a cream, and applying directly to blemishes. But even if you’re a woman that’s lucky or healthy enough to have relatively easy periods and you’re just breaking out a little bit, Vitamin B6 at about 100 to 200 mg a day WITH all the other B’s(!!!) can be helpful. Either way, you’ll have dramatic improvements in all of your symptoms. No woman has to suffer from premenstrual or menstrual distress symptoms, period!

Posted by Ben Fuchs in Health

Some Thoughts on Vitamins

By Ben Fuchs | Pharmacist Ben

When the subject of nutrition comes up, oftentimes the conversational spotlight gets focused on the term vitamins, which gets tossed around as an all-inclusive, catch-all term for all nutritional supplements. In the interests of accuracy, it’s important to keep in mind that the term vitamins refers only a single component of the nutritional supplement world, which includes protein, essential fats, minerals, water, fiber, and carbohydrates, and accessory nutrients like NAC and alpha lipoic acid and probiotics.

The word vitamin is actually a slang term for nutritional substances that are more technically called “co-enzymes”. These being biomolecules that assist enzymes in their work of making biological chemistry happen.

The body is a seething, bubbling factory of chemical reactions. Every cell in the body, of which there are many trillions is capable of producing somewhere on the order of 10 thousand to 100 thousand chemical reactions per second!! To put it in even more dramatic, (if incomprehensible) terms there are quadrillions (!) of individual chemical reactions occurring in our bodies every minute we are alive. And each one of these chemical reactions depends on the action of enzymes and, in-turn, each one of these enzymes requires the assistance of coenzymes some of which are the vitamins. Considering most of our vitamin needs are met by foods or supplementation, in other words, they are not made by the body, the stupendous importance of making sure we are giving our body generous quantities of these critical molecules through the diet and through nutritional supplements become obvious.

There are two classes of vitamins, those that dissolve in water and those that dissolve in oil, the so-called water soluble vitamins, which are the B-complex and Vitamin C and the fat soluble vitamins, D, E, A and K. The water soluble vitamins critical as they may be are easier to work with than the fat soluble vitamins. You can and should take a lot of B-complex and vitamin C, they are multi-functional and used and excreted rapidly. The best way to make sure your getting enough of the water soluble vitamins is to take generous amounts, in water all day long, i.e. by drinking them. The fat soluble vitamins, D, E, A and K are much trickier to work with. Optimal assimilation of the substances requires a healthy and well-functioning digestive system including especially the liver and gall bladder. And, because they are transported around the body in the lymphatic system if things aren’t moving well in the lymph, fatty vitamin activity may be impaired. The same is true if you have liver problems or gall bladder problems, especially if you’ve had your gall bladder removed or if you have pancreatic health issues. If this is the case, you’re going to want to take the fatty vitamins with meals that include fatty foods. Digestive enzymes can help so can apple cider vinegar and perhaps pancreatin which contains digestive enzymes. You can also use se bile salts, maybe lecithin and you might want to consider including some choline which the body can use to make lecithin.

Take home message:

Use generous amounts of the B-complex and Vitamin C throughout the day. Put them in water or some other liquid medium and drink them down slowly for best results

Take fatty vitamin D, E, A and K supplements with meals that contain some kind of fatty foods. If you are dealing with digestive health issues i.e. those that involve the stomach, small intestine, liver, gall bladder or pancreas, you can improve the absorption of these fatty vitamins by taking them with digestive enzymes, pancreatin, bile salts, apple cider vinegar, lecithin and choline.

Posted by Ben Fuchs in Nutrition