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Ten Ways to Lower Blood Pressure without Medication

Ten Ways to Lower Blood Pressure

Ten Ways to Lower Blood Pressure without Medication

Top Ten non-medical Tools to lower to lower blood pressure quickly: #1 Reduce intake of foods that raise blood sugar and insulin. Potatoes, flour, cereal, pastries desserts are probably best avoided. Fruit juices and fruits aren’t so great either.

#2 Use insulin supporting nutritional supplements. The B-Complex

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Top 12 Heart Nutrients Part 2

Heart Nutrients

Top 12 Heart Nutrients Part 2

According to the U.S Department of Health and Human Services, nearly one in 5 Americans is dealing with some form of heart disease. Much of this is needless suffering and can be alleviated with appropriate life style strategies.

Exercise is important. So is making good food choices and being

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