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Ten Ways to Lower Blood Pressure without Medication

Ten Ways to Lower Blood Pressure

Ten Ways to Lower Blood Pressure without Medication

Top Ten non-medical Tools to lower to lower blood pressure quickly: #1 Reduce intake of foods that raise blood sugar and insulin. Potatoes, flour, cereal, pastries desserts are probably best avoided. Fruit juices and fruits aren’t so great either.

#2 Use insulin supporting nutritional supplements. The B-Complex

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