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Intermittent Fasting

Intermittent Fasting

Intermittent Fasting

One of the healthiest lifestyle strategies is easy and won’t cost you anything. In fact you’ll probably end up making money in the long run. I’m talking about intermittent fasting (IF), a healthy idea that has been practiced for thousands of years. Intermittent fasting turns on genes that stimulate growth, repair, and anti-aging,

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