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Sleep Better With Theanine

Sleep Better With Theanine

Sleep Better With Theanine

I wrote about about the relaxing properties of the neurotransmitter GABA, which can be taken as a nutritional supplement. Well, it turns out that many of the benefits of GABA can also be obtained by taking its precursor, a rarely heard-of

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Mind Your Brain

Mind your Brain

Mind Your Brain

There are two areas in the brain involved with experiencing. The first is called the narrative circuit and involves judging whatever you are experiencing through the filter of your past experiences, perceptions and judgments. It’s the part of your brain that’s activated when you are worrying, stressing and planning. The narrative circuitry

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