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Understanding Unsaturated & Saturated Fat

Saturated Fat

Understanding Unsaturated & Saturated Fat

The most misunderstood and maligned nutrient is undoubtedly fat. Those three letters that are responsible for so much misery and marketing spell out the most powerful and energetically dense of all the macro and micro nutrients human beings and animals consume.

There are two main classes of food fats, which

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Coconut Oil and the Miracle Lipid that Burns Fat

Coconut Oil and the Miracle Lipid that Burns Fat

One of my favorite nutritional supplements are medium chain triglycerides. Generally referred to as MCT oil, this largely unrecognized supplement imparts numerous benefits. MCT oil was first introduced almost 60 years ago as a tool for treating lipid disorders. MCTs are metabolized without bile and go

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