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Zinc’s Powerful Hormone Balancing

Zinc’s Powerful Hormone Balancing

We’ve discussed all the ways zinc and the lack of it can affect the body: skin health, bone, health and immunity are just some ways this essential nutrient can impact health. taking a daily 50mg dose of Zinc can prevent colds, eliminate acne and improve eczema. Zinc’s powerful hormone balancing properties can help improve prostate health and prevent male pattern baldness. All in all, for hundreds of different biochemical reactions, this stuff is amazing!

Zinc's Powerful Hormone BalancingThis is what I mean when I talk about the importance of nutrition supplementation. Think about the leverage here: one little pill with 50mg of Zinc in it (about the amount of zinc that would fit on the head of a pin) can control and stabilize and spark several hundred chemical processes in the body. Now that is some serious clout! And the most incredible part how little 50mg
of Zinc costs. What would you expect to pay for a (magic) pill that could keep hair on your head, cure your acne, strengthen your bones, build your immunity, enhance your digestion, strengthen your heart and make you think better?

And, with no down side when taken as directed. Would you expect to pay 100 dollars for a month supply? It would be worth it! In fact, for all those benefits, 100 dollars would be an incredible bargain. Well, surprise, surprise! A 30 day supply at a health food store will typically cost less than 5 bucks!

You can tell if you’re deficient in zinc by doing the “Zinc Taste Test”. You can use a solution of zinc sulfate and water (available online) or you can place a zinc sulfate tablet on your tongue. If you are not instantly repelled by a strong metallic taste chances are pretty good that you’re suffering from a lack of zinc.

The best way to get zinc is supplementally in the picolinate and monomethionine forms. These are available in most health food stores, but they are harder to find at drug stores where the typical forms available are zinc gluconate and zinc sulfate. The bioavailability of these cheaper zinc varieties is less than satisfactory and many people find that they can cause nausea or other digestive distress. A good daily dose is 50mg a day. Interestingly the signs of zinc deficiency (such as acne, hair loss, frequent colds and flues) can be duplicated by taking too much zinc (100mg a day or more). It’s also important to note than there is an antagonistic relationship between zinc and copper and it’s probably a good idea to take 2 mg of copper with every 50mg of zinc.

Look for chelate or glycinate forms of copper which are easily handled by the body. For those of you who want to try to obtain zinc through diet, in addition to the aforementioned oysters and the Rocky Mountain variety, the best sources include liver, lamb, venison, and seseme and pumpkin seeds. However, it should be noted than even the highest zinc concentration foods provide 10mg or so per serving.

– Zinc deficiency is relatively common.
– It’s important for hundreds of different biochemical systems to work effectively
– Deficiencies can show up in dozens of different ways including depressed immunity, bone problems, skin rashes and acne, digestive distress and hormone issues.

About the author

Ben Fuchs I'm Ben Fuchs, a nutritional pharmacist from Boulder CO. I specialize in using nutritional supplements where other healthcare practitioners use toxic pharmaceutical drugs. I look at the human body as a healing & regenerating system, designed divinely to heal & renew itself on a moment to moment basis. "Take charge of your biochemistry through foods and supplements, rather than allow toxic prescription drugs to take charge of you."

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