Top 12 Heart Nutrients Part 1
Last post we defined some of the common terms associated with heart disease. Now, for some of the important nutrients you can take to protect your heart and avoid the cardiologist’s office or even worse, his knife! And, to keep you off the especially dangerous drugs. Cardiac and circulatory drugs are among the most toxic and deadliest of the entire prescription pharmacopeia. If you’re on medication now, you can ask you can ask (or even better insist!) that your physician wean you off your meds and get you on some non-toxic, good nutrition. And if you’re not on meds, there is nothing like a good diet and supplement strategy to keep you far away from the pharmacy for heart meds or anything else.
In no particular order, here’s the first 6:
Vitamin C– this powerful nutrient sometimes gets overlooked when it comes to
cardiovascular health. Animals (except for humans, some other primates and guinea pigs) all make their own Vitamin C and animals (except for humans, some other primates and guinea pigs) don’t get heart attacks!
Magnesium – keeping blood from becoming sticky and blood sugar control are just two of
the mechanisms associated with this under-appreciated and often time deficient
mineral protects the heart. Some scientists believe that the cardiovascular benefits attributed to aspirin should have be credited to the magnesium found in the “Bufferin” that was used in the original studies.
Selenium– Known as the heart mineral, selenium deficiencies are also somewhat common
and numerous studies show that supplementation can deliver many cardiovascular
benefits. It’s especially helpful in protecting the heart form low levels of oxygen and it’s protective against heavy metal poisoning of heart cells. Deficienciesare associated with Keshan Disease, a particular fatal form of cardiomyopathy.
Arginine –protects the cardiovascular health in so many ways, it’s a must-have for anyone concerned about heart disease. Lowers blood cholesterol very effectively, especially in high doses (10 to 15 grams a day), improves coronary , as well as general circulation and lowers high blood pressure. Helps prevent blood clots and helps strengthen heart muscle. Very important for angina suffererers. In Europe and Japan it is injected directly by cardiologists to reopen blocked circulation.
Vitamin K – helps maintain clotting balance, especially when using Vitamin E. Protective against hardening of the arteries and calcium regulation function helps maintain heart rhythm and
contractility. Use with medical guidance when taking blood thinning medication like Plavix or warfarin.
Taurine – Helps lower blood pressure and improves the excretion of excess fluid which
takes pressure off of blood vessels. Strengthens heart muscle and helps maintain calcium balance in heart cells. Critical in maintaining heart muscle