The 8 Chapters of Good Nutrition
Ok, so there really isn’t a “book” called The 8 Chapters of Good Nutrition; it’s simply a handy way to think about diet and supplementation. Nutrition as we’ve said is a vast subject matter and to make it palatable we’ve divided it into 8 (somewhat) manageable sections. I say “somewhat” because even with chunking we’re still going to have to absorb a large amount of information. While that may seem daunting, it’s actually good news, because it means that there’s lots of places where we can begin to improve the state of our nutritional staus and thus ultimately our overall sense of physical well-being. So, without further ado: The 8 Chapters of Good Nutrition, Chapter 1, Protein.
Now you can sit back, relax and watch the “The 8 Chapters of Good Nutrition” on video.