Our website services, content, and products are for informational purposes only. Marshmallow extracts are also sometimes used topically on the skin. Information is shared for educational purposes only. Avoid Illness By Using the Best Supplements For Your Body. Coughs/Colds/Sore Throats. The plant was originally native to parts of Europe, North Africa and West Asia, although today it is also cultivated in other parts of the world. In this article, we look at the many benefits of marshmallow root and how using it can benefit your health too. Marshmallow root or Althea officinalis is a polycrest herb and is also known as a white mallow herb. Marshmallow is most commonly used to ease sore throats and dry coughs. There is some evidence to support its purported health benefits, but human studies are lacking. Marshmallow is LIKELY SAFE for most people when taken by mouth. Required fields are marked *. Many of the ingredients found in marshmallow tea … For instance, one study of 822 patients with dry cough due to throat irritation found that marshmallow lozenges and syrup helped improve cough symptoms within 10 minutes [1, 5]. The mucilage from this root coats the throat, thus soothing irritation and soreness. In such cases, use of marshmallow may be helpful for its diuretic properties. As already mentioned, it can be used to treat burn wounds. Marshmallows are not healthy for you. Read on to learn what research has revealed about the marshmallow plant and its potential health benefits. Traditionally, the dried parts of the marshmallow plant are used to make tea. A different rat study also found that marshmallow flower extract may reduce ulcers, as well as lower chronic and acute inflammation . However, more research is necessary to expand on these findings. However, the studies listed below should not be interpreted as supportive of any health benefit. Marshmallow flowers can sometimes be used for local pain relief, being applied to the site of injury. Today, the marshmallow herb holds a special place in the wellness industry because of its range of medicinal uses. You may have seen hair care products containing marshmallow root as an ingredient, but are unsure exactly what it does. Clinical trials have used marshmallow extract for up to 4 weeks without any major reported safety concerns . The marshmallow root is used to reduce dry cough. The marshmallow plant has long been used as a traditional herbal medicine for various ailments. The marshmallow plant may reduce the risk of gastric ulcers. Few studies have examined the benefits of marshmallow in humans, more clinical trials are needed to fully evaluate the safety and effectiveness of this herbal remedy. This means that the plant acts as a fiber, swelling when it is mixed with water. Speak with your doctor before supplementing. Additionally, cell studies suggest that marshmallow extract may protect skin cells from UV damage . Treats Coughs and Colds. Our goal is to not have a single piece of inaccurate information on this website. All of our content is written by scientists and people with a strong science background. However, this plant has long been used as a medicinal herb for the treatment of various health conditions, such as sore throat and cough. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Health Benefits 1. On the other hand, there are also people with medical conditions that make it difficult to regularly get rid of excess fluid. It grows mostly in the northeastern part of North America, as well as Asia and Western Europe in moist soil. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. The leaves of marshmallow are diuretic and expectorant, and are used to soothe the urinary tract and relieve lung dryness. Marshmallow is equal parts healer and comforter. It is chock-full of benefits that you can take advantage of by adding to your diet today. Because of this, marshmallow has a soothing effect on inflamed membranes in the mouth and throat when ingested orally, specifically a sore throat. Benefits of Marshmallow Root. Leaky gut syndrome tends to affect the digestive tract, when semi digested food material or even waste products are able to seep through the lining of intestinal cells where they may cause complications in other parts of the abdomen. Marshmallows Benefits for Skin: Marshmallow is a wonder herb when it comes to its application and use for human skin. How exactly does the marshmallow plant help suppress coughing? The following purported benefits of marshmallow are only supported by limited, low-quality clinical studies. A 2015 study found that marshmallow flower extract could help protect the gut from gastric ulcers. Joe Cohen won the genetic lottery of bad genes. This site uses Akismet to reduce spam. Animal And Cell Research (Lacking Evidence). His goal is to motivate individuals to find ways to manage their chronic conditions. based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! It was used in ancient Greek and Indian cultures for its healing properties. Join SelfHacked today and start the journey of improving your life. However, there are ways to include marshmallows in a healthy diet. Marshmallow is well tolerated when taken in appropriate doses. Mathew is a licensed pharmacist with clinical experience in oncology, infectious disease, and diabetes management. The marshmallow plant is most known for lending its name to the sweet confectionery treat. Gastric ulcers are extremely common and a source of tremendous pain if left... 3. bronchitis and tonsillitis. While not technically sunscreen, it can help support the health of your skin if you frequently spend excessive amounts of time outdoors. Benefits of Marshmallow Root Skin Care. Mountain Rose Herbs details some of the many uses: We do not aim to diagnose, treat, cure or prevent any illness or disease. Natural Food Series is a part of Blackcedar Media Limited. A plus sign next to the number â[1+, 2+, etc...]â means that the information is found within the full scientific study rather than the abstract. Heartburn: One of the most common conditions affecting people today is heartburn, a generic umbrella term that relates to pain and discomfort typically after eating.