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The 8 Chapters of Good Nutrition

On Good Nutrition

The 8 Chapters of Good Nutrition

Ok, so there really isn’t a “book” called The 8 Chapters of Good Nutrition; it’s simply a handy way to think about diet and supplementation. Nutrition as we’ve said is a vast subject matter and to make it palatable we’ve divided it

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Chapter 1 Proteins

Chapter 1 Proteins

Proteins are complex molecules made up of individual building blocks called amino acids. While these individual subcomponents have powerful health effects as individual molecules, there is no nutritional substance more important than those that emerge from stringing those amino acids together and forming proteins.

The word protein is derived from Latin

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